{"id":10914,"date":"2022-09-25T00:27:48","date_gmt":"2022-09-25T00:27:48","guid":{"rendered":"https:\/\/sellyourteststrips.com\/?p=10914"},"modified":"2022-09-25T00:27:48","modified_gmt":"2022-09-25T00:27:48","slug":"fruits-that-spike-blood-sugar-the-fastest","status":"publish","type":"post","link":"https:\/\/sellyourteststrips.com\/fruits-that-spike-blood-sugar-the-fastest\/","title":{"rendered":"Fruits That Spike Blood Sugar the Fastest"},"content":{"rendered":"

Diabetics are advised to eat a healthy diet that includes fruits and vegetables. However, there are some fruits that will spike sugar levels quicker than others, some even more so than a cookie.<\/p>\n

It doesn\u2019t matter whether individuals prefer fresh or dried fruit, they need to be cautious when consuming grapes, bananas, pineapple and watermelon due to their high sugar content. Sweet cherries, raisins, apricots, mangos and figs are also on the list of high sugar fruits. When fruits are dried, the moisture is removed and the inherent sugars become concentrated.<\/p>\n

It\u2019s also important to know that fruit juices will increase sugar levels quicker than fresh fruit, which is why many people keep a bottle of fruit juice on hand for after workouts. High sugar fruits and juices must be consumed in moderation. Avoid fruits that are packed in syrup.<\/p>\n

Berries are a good alternative that won\u2019t produce an immediate, high spike in blood glucose levels. Strawberries, blueberries, raspberries and blackberries are much better options. Pay close attention to recommended serving sizes when consuming any fruit and be aware that the riper the fruit, the higher the sugar content.<\/p>\n

Individuals will need to know serving sizes and the glycemic index number of the fruits they want to eat. People no longer have to deal with the tedious task of looking through pages of written documents to determine those levels. There are numerous apps available that provide all of the needed information to make the best fruit choices for a diabetic diet.<\/p>\n

People diagnosed with diabetes used to be told they couldn\u2019t have fruit at all. Current diabetic guidelines no longer adhere to that flawed method. Diabetics can and do consume fruit as part of a healthy diet, they just can\u2019t eat unlimited amounts and should look for fruits that have the lowest glycemic index ratings.<\/p>\n

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our\u00a0online quote form<\/a>\u00a0today.<\/em><\/span><\/p>\n

If you have extra, unopened and unused boxes of diabetic test strips \u2013 whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away \u2013 don\u2019t let them gather dust until they\u2019ve expired and end up in the trash. We\u2019re the best place to sell diabetic test strips online, and if you want to sell your test strips, we\u2019re here to make the process easy and enjoyable!<\/p>\n

Visit us at\u00a0Sell Your Test Strips<\/a>\u00a0and get your free quote today!<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Diabetics are advised to eat a healthy diet that includes fruits and vegetables. However, there are some fruits that will spike sugar levels quicker than others, some even more so than a cookie. 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