Holidays where food takes center stage are especially difficult if you have diabetes. The selection of rich foods present problems with maintaining blood glucose at the proper levels. There are precautions you can take to help keep sugar levels low and still enjoy holiday gatherings.

Keep Your Regular Schedule

Maintaining your normal meal times is important. If you’re attending a gathering where food will be served later than your usual meal time, eat a snack that’s low in calories and carbohydrates. Your blood sugar will stay steady and you can consume a little less during the meal. Choose vegetable dishes whenever possible.

Restrict Alcohol

Alcoholic beverages are a staple for many gatherings during the holidays. You have to be especially careful with mixed drinks as they often contain syrups that add sugar to the drink. Limit alcohol, as it’s dehydrating and will significantly affect glucose levels.

Monitor Carbohydrates

Sweet treats and desserts can be particularly tempting. It’s a good idea to stay away from those types of goodies, along with breads and carb-heavy vegetables such as potatoes.

Don’t Starve Yourself

Never starve yourself in anticipation of a gathering. You’re placing yourself at unnecessary risk of low blood sugar. You’ll also be tempted to over eat when the meal is served.

Eat Slow

The slower you eat, the sooner you’ll feel full. It takes about 20 minutes for your body to tell you it feels satiated. It’s a good practice to follow at any time of the year.

Portion Control

Just as you practice portion control throughout the year, it’s especially important during the holidays. Instead of 2 tablespoons of mashed potatoes, take 1. It’s important to consume more low-calorie and low carb vegies rather than those drenched in butter, gravies and sauces.

Don’t Blame Yourself

No matter how good your intensions, the lure of holiday snacks, sweets and treats may be too strong to resist. You’re only human, so forgive yourself. Just make sure you monitor your glucose levels regularly throughout the gathering and administer insulin if needed.

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