People with diabetes may think sports drinks are a good way to hydrate and limit caloric intake, but they’re one of the worst options available. Drinks that are “sugar free” or “zero” calorie should be avoided. Even if the beverages don’t contain traditional cane sugar, they’re made with sweeteners. The body treats all types of sugars the same, no matter what the source.

Water

Plain water is the best source of hydration and doesn’t contain unwanted sugars or calories. Water is essential for the proper functioning of the body and aids in managing diabetes.

Flavored Water

A great many people simply don’t like drinking plain water. For those individuals, flavored water is the solution. It can be flavored with natural fruits to make it more palatable. Pre-bottled flavored water typically includes artificial sweeteners.

Coconut Water

Flavorful and low on the glycemic index, coconut water contains very little sugar. It won’t dramatically spike glucose levels and is a source of natural electrolytes.

Tea & Coffee

Science has determined that both beverages have health benefits, contains no sugars, and only 20 calories. The range of flavors and types are highly diverse. Drink tea and coffee plain, don’t add sugar, and consume in moderation. A word of warning – people that drink 500 mg. of caffeine in a short period of time increased their blood glucose levels.

Milk & Milk Alternatives

Choose options that are unsweetened – including chocolate milk and almond milk. They’re a good source of vitamins and minerals. The beverages are lower in sugars and carbohydrates than others. Be sure to check the labels as all products aren’t created equal and individuals may inadvertently spike their glucose levels.

Electrolyte Mixes

There are a few organic electrolyte powders that are relatively low in sugars. The powder can be mixed in a bottle of water on the go, but use with caution.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

Visit us at Sell Your Test Strips and get your free quote today!