Everyone has food cravings. The difference for diabetics is that those cravings make it much more difficult to manage and control their disease. Unfortunately, a lot of those cravings involve bread, pasta, sweets, or junk food – all of which are high in carbs that elevate blood glucose levels.
Fruit is a natural and healthy snack, but it can also contain large amounts of sugar. Arriving at a happy medium can be a precarious balancing act. The good news is that there are some healthy solutions that will satisfy those cravings without raising glucose to dangerous levels.
Add Yogurt
Adding a little fruit to yogurt is a healthy snack that feels substantial. It’s a good idea to use fruits such as mangoes or even grapes that have a slightly higher sugar content than others to beat the cravings. Yogurt also supports a healthy immune system.
Berries
Nutritious and high in fiber, berries taste sweet but are actually low on the sugar scale. They promote gastrointestinal health and contain strong antioxidants and anti-inflammatory properties. Choose darker colored berries whenever possible for the greatest health benefits.
Chocolate
Dark chocolate is a healthier choice than milk chocolate. It has antioxidants, anti-inflammatory properties, and is effective for satisfying cravings. Just limit chocolate intake to a couple of squares.
Snack Bars
All snack bars are not created equal so choose wisely. Select those that use natural sweeteners such as fruit. Be aware that “healthy” sweeteners such as agave syrup, coconut sugar, and honey are all sources of sugar and the body treats all sugars the same.
Sugar-Free Gum and Mints
Dozens of sugar-free gum and mint options are available, but take time to check labels. Choose those that are low in sweetener content and that they’re low in calories.
Trail Mix
The dried fruit and nuts in trail mix help control cravings. They contain fiber, healthy fats, and proteins. Be aware that trail mix can carry a high-calorie content, so it’s a good idea to limit how much is consumed.
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