A number of changes take place as you age, which includes the potential to develop diabetes. It’s important to understand that not all people will be diagnosed with diabetes as they age. However, medical science indicates that adults age 45 and over are at greater risk for developing type 2 diabetes due to insulin resistance and impaired pancreatic functioning due to age-related causes.
There are some elements that affect the risk of developing diabetes at any age and they’re factors that you have no control over. They include behaviors of the past or a genetic predisposition to it. A sedentary lifestyle or a close relative with diabetes are also risk factors.
The highly respected Mayo Clinic suggests that everyone take preventative steps as they age to avoid being diagnosed with the disease. It’s especially important if you’ve been diagnosed with pre-diabetes. It’s never too late to begin a healthier routine that can aid in preventing the disease.
Diet
Eating smart to prevent diabetes is as simple as consuming more fruits, vegetables, whole grain products, and fiber. Those simple changes will aid in weight loss and improving your sensitivity to insulin. Portion size is an important part of reducing the potential for diabetes. It’s better to eat several smaller meals than large meals that will spike glucose levels.
Severely limit sugary drinks such as soda and alcoholic beverages, along with fast food and refined carbohydrates. Drink plenty of water and make it your beverage of choice – add slices of lemon for flavor to make it more appealing. Vitamin D plays a role in glucose control and improves the function of insulin-producing cells.
Exercise
One of the factors connected with diabetes is weight gain. Aerobic exercise is an excellent way to stay fit and burn extra calories. The exercise doesn’t have to be strenuous or extreme – brisk walks or swimming are good forms of exercise. Swimming uses every muscle in the body and water has the ability to lessen the pull of gravity on the body, making exercise easier for those with joint or bone conditions.
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