Maintaining proper blood glucose levels is a daily struggle for people with diabetes. The disease requires careful food consumption, testing glucose levels multiple times a day, oral medications, and insulin injections. If you’re having difficulty keeping glucose levels down, it could be partly due to stress.
Research Says…
When people are stressed, the body releases fight or flight hormones. It’s an elegant system that’s beneficial if you need to flee physical danger, but isn’t much help when the stress is mental. Over the long-term, the stress response can create insulin resistance, contribute to developing diabetes, and make managing the disease more difficult. For those that already have diabetes, the disease can make it more difficult for the body to regulate stress hormones.
Stress, Insulin and Eating
Studies have demonstrated that psychological stress increases the body’s demand for insulin. Experiencing that persistent need can lead to insulin resistance. The usual response to psychological stress is to seek comfort foods. Those consumables are typically high in fats, carbs and calories – a bad combination for diabetics.
Stress Tolerance
People with a high stress tolerance may not even realize the level of stress they’re actually experiencing. They often do well, and even thrive, in high-pressure jobs and situations that have critical deadlines. High stress tolerance is typically an acquired ability that’s a coping mechanism.
Reducing Stress and Glucose Levels
The same strategies that are effective for reducing stress and improving mental health are equally beneficial addressing high glucose levels. They include:
- Recognizing the signs of stress
- Physical exercise
- Making time for self-care
- Viewing problems from a different perspective
- Changing routines
- Stay connected with family and friends
- Seek help from a mental health care professional
Stress affects your mental processes, along with physical health and wellbeing. Stress makes it more difficult to manage blood glucose levels and your overall health.
We Buy Unused Diabetic Test Strips and Supplies
If you would like to find out about earning cash for your unwanted, unused, and boxed test strips, complete our online quote form today.
If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!
Visit us at Sell Your Test Strips and get your free quote today!