For some, managing their diabetes seems to come effortlessly. They appear to eat whatever they want, while still managing to keep their glucose levels in check. For others, managing glucose levels is a constant battle. That’s why is a good idea for diabetics to prep their meals. It helps to keep them from the temptation of eating whatever comes to hand.

Prepping meals ahead of time is especially beneficial for those that work and people with unsettled schedules. A week’s worth of meals can be prepped ahead of time. There will always be a diabetic-friendly meal available and it provides individuals with more control over their disease. Meal prep is basically a five-step process.

The first step is for people to know what their families like to eat and find ways to incorporate those foods into diabetic-friendly meals. It will help save on grocery bills. Over time, most people find that they’ve managed to make small changes in family menus that are healthier for everyone.

Always check the cabinets and pantry at home before shopping to see what’s already there. There may be foods that need to be consumed before they spoil or enough for a meal or two already without buying the same items.

Diabetic-friendly recipes are an essential element for managing the disease and providing nutritious meals for the family. The problem that most diabetics encounter is their family’s resistance to trying new foods and recipes. That’s why it’s important to find recipes that meet diabetic needs and that the family will enjoy.

Individuals should pick a day for their meal prep when they have plenty of time and won’t be rushed or interrupted. Sufficient time will be needed to cook meat, boil rice or pasta, and chop or roast vegetables. Snacks will also need to be assembled, such as salads, nuts or seeds, fruit or hard-boiled eggs. Keep in mind the shelf life of meals and snacks.

One of the secrets to good meal prep is placing meals and snacks in their own individual container. It’s a great way to control portion size, easy to pack for lunches and trips, and are easy to grab and go.

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