Diabetes is scary and frustrating for those that have the disease and it can be confusing for friends that want to help. They often go online in search of information rather than talking directly to the person that’s been diagnosed. The following are some tips for people that want to help their diabetic friends.
Nagging Never Works
Nagging a friend about their food choices, level of exercise or weight is counterproductive. Diabetics are well aware of their requirements. They may choose not to exercise or make poor dietary choices. There’s a very thin line between being helpful and being annoying.
Healthy Eating
Diabetics know that others can indulge in foods that they have to limit or shouldn’t have at all. Eating rich desserts and unhealthy foods in front of them is just plain rude and does nothing to encourage healthy eating. For those hosting a party, be sure to provide diabetic-friendly choices.
Exercise With Them
Regular exercise is essential for people with diabetes. Offering to exercise with them is healthy for everyone involved. Even a 30-minute walk per day is beneficial.
Be Positive
Encourage diabetic friends to check glucose levels when needed. Diabetes isn’t the automatic death sentence it was in the past and many diabetics live long and healthy lives. The last thing they want to hear about are complications such as heart attacks or amputations. Encourage healthy habits instead of delivering horror stories.
Keep Informed
Individuals can educate themselves about the disease by attending a support group with their friend or seeking information from reliable sources.
Be Observant
Sometimes diabetics may wait too long to eat without realizing it. Understand the signs and symptoms of low glucose levels. Know what to do should that occur as they may be unable to articulate their needs.
Just Listen
Making the changes required for living with diabetes is a 24/7 task that can take a toll on the nerves and mental health of people living with the disease. Sometimes diabetics just need someone to talk to that won’t be judgmental or offer unsolicited advice.
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