Managing blood sugar levels during the holidays is especially difficult for diabetics. Between the assortment sweet treats and alcoholic beverages, many diabetics feel left out. They find little to celebrate and often forego spending time with family and friends. The good news is that there are strategies that can be used effectively to enjoy the holidays while maintaining good control of diabetes.
Fats, Carbs and Sugar
Minimizing the fats, carbohydrates and sugar in the foods made at home enables diabetics to enjoy a wide array of holiday offerings. When attending parties at the home of friends and family, it can be helpful for diabetics to bring along treats they’ve made themselves if arrangements can’t be made for diabetic-friendly foods.
Pay Attention to the Plate
The amount of food consumed is just as important as what’s being eaten. Diabetics can use their plate to monitor intake. Protein and carbs should occupy ¼ of the plate, with the rest being filled by vegetables. Minimize the amount of butter, cheese sauces, and dips used. Keep alcoholic beverages to a minimum as they contain sugar, can be fattening, and have a dehydrating effect.
Keeping Off the Pounds
Physical activity is essential, particularly during the holiday season, to prevent weight gain. Healthcare officials recommend 30 minutes, five days per week. The exercise doesn’t have to be completed all at once. It can be broken up into two 30-minute sessions or even three 10-minute periods. Monitor sugars closely before and after exercise, don’t begin exercise programs unless consulting with the doctor, and know the activities to avoid if neuropathy is a complication.
Manage Stress
The holidays are a major source of stress for many people. There are dozens of details to take care of and festivities to attend. Physical and mental stress can play havoc with blood glucose levels. Exercise can help reduce stress, along with meditation, yoga, and deep breathing exercises.
Adequate Sleep
Getting enough sleep will help in managing blood sugar levels and stress. Being well-rested enables diabetics to meet the increased demands of time and effort during the holiday season, along with the ability to make informed decisions while celebrating the holidays.
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