Diabetics are advised to eat a healthy diet that includes fruits and vegetables. However, there are some fruits that will spike sugar levels quicker than others, some even more so than a cookie.

It doesn’t matter whether individuals prefer fresh or dried fruit, they need to be cautious when consuming grapes, bananas, pineapple and watermelon due to their high sugar content. Sweet cherries, raisins, apricots, mangos and figs are also on the list of high sugar fruits. When fruits are dried, the moisture is removed and the inherent sugars become concentrated.

It’s also important to know that fruit juices will increase sugar levels quicker than fresh fruit, which is why many people keep a bottle of fruit juice on hand for after workouts. High sugar fruits and juices must be consumed in moderation. Avoid fruits that are packed in syrup.

Berries are a good alternative that won’t produce an immediate, high spike in blood glucose levels. Strawberries, blueberries, raspberries and blackberries are much better options. Pay close attention to recommended serving sizes when consuming any fruit and be aware that the riper the fruit, the higher the sugar content.

Individuals will need to know serving sizes and the glycemic index number of the fruits they want to eat. People no longer have to deal with the tedious task of looking through pages of written documents to determine those levels. There are numerous apps available that provide all of the needed information to make the best fruit choices for a diabetic diet.

People diagnosed with diabetes used to be told they couldn’t have fruit at all. Current diabetic guidelines no longer adhere to that flawed method. Diabetics can and do consume fruit as part of a healthy diet, they just can’t eat unlimited amounts and should look for fruits that have the lowest glycemic index ratings.

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