The holidays are filled with temptation. Rich foods, high-carbohydrate snacks and alcoholic drinks all present a clear and present danger if you’re diabetic. It’s exceedingly difficult to manage diabetes during the year and holidays don’t make it any easier to maintain control of your blood sugar levels. The following tips can help you minimize highs and lows of blood glucose levels during holiday celebrations.

Insulin Go Kit

It’s almost inevitable that at some point during the holidays you’re going to slip up and eat something that will affect your blood sugar levels. That’s why it’s vitally important that you have a go-kit with testing supplies and insulin with you at all times. Be sure to test more often.

Eat Before You Go

Eating a regular, healthy diet before attending parties will make you feel full and less likely to indulge at a party. You can still enjoy any low-carb, low-sugar treats that are on the menu.

Alcohol

Stay away from alcoholic drinks. Whether it’s beer or mixed drinks, they have high levels of sugar. Even mocktails can have elevated sugar levels due to the fruits and syrups that are used.

Sweets

Many hosts don’t understand that treats that claim to be no-sugar or “diabetic safe” can contain significant amounts of sugar. The body doesn’t distinguish between different types of sweeteners – it treats them all the same. It can be helpful to bring a gift of treats to share that you know are safe for you to eat.

Meals

Try to maintain a regular eating schedule during the holidays, don’t skip meals and eat slowly. Consider bringing a dish of vegetables to share that you like and are low carb. Avoid candied fruits and vegetables and keep portions small. Certain types of meat can also increase blood sugar levels.

Unreasonable Limits

Don’t place unreasonable limits on yourself. There’s no reason why you can’t enjoy a nibble of the exceptional foods you’ll encounter during the holidays. It’s important that you also forgive yourself if you make a mistake – you’re only human. You can monitor your sugar levels at celebrations and administer insulin if necessary.

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