People with diabetes are often cautioned by their healthcare provider against consuming alcohol. If you’re among those that don’t imbibe, consider yourself fortunate. For many, it can be especially difficult to adhere to a no-alcohol policy, especially during holidays and other celebrations. There are some very good reasons not to have that beer, glass of wine or cocktail.
Counteracting Medications
It doesn’t matter if you’re on oral medications to control a pre-diabetes condition or if you take insulin. Alcohol can affect the efficacy of your medication.
Elevated Blood Sugar
Small and moderate amounts of any type of alcohol will elevate blood sugar levels. Sweet wines contain sugar and beer is known for its carbohydrates, both of which will make it difficult to control or compensate for the increased sugar levels. Mixed drinks and cocktails are equally bad for diabetics.
Low Blood Sugar
Consuming large amounts of alcohol can have the opposite effect. It can decrease blood sugar and even cause glucose levels to drop dangerously low.
Weight Gain
Alcohol has a lot of calories and acts as an appetite stimulant. It can cause you to overeat, even if you’re normally a conscientious eater. The more you drink the more you eat and the more calories you consume. It can be extremely difficult to lose the extra weight.
Other Effects
Alcohol has a myriad of negative effects on the body that can be especially dangerous for people with diabetes. It increases triglyceride (fat) levels in the blood that can increase the risk of heart disease. Alcohol increases blood pressure that places excess strain on blood vessels. Drinking too much can result in some of the same symptoms as low blood sugar and it can be extremely difficult to tell the difference.
Drinking Guidelines
If you do drink, avoid cordials, sweet wines, and mixed drinks. Never drink on an empty stomach and sip your drinks slowly. Make sure you’re wearing a medical alert bracelet, necklace or other jewelry to alert people to the fact that you have diabetes. The best course of action is not to drink at all.
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