One of the instructions that diabetic patients receive from their physicians is to eat more vegetables. They’re healthy, contain fiber that’s necessary for the body’s digestive system, and will help control blood sugar levels. A vegan diet can help people manage diabetes, but it also comes with some challenges.
A vegan diet is one that eliminates meat, fish, and poultry; milk, cheese and other dairy products; eggs; mayonnaise; and honey. A number of studies have shown that those that follow a vegan lifestyle reduce the potential for developing heart disease, high blood pressure, and high cholesterol. A vegan diet also aids in controlling weight and helps people reduce their daily calorie intake.
The downside to a vegan diet, particularly for those with diabetes, is that they may not obtain all the protein, omega 3 fatty acids, and trace minerals needed that are typically found in a more expansive diet. There are foods that are good substitutes for those nutrients, but individuals will need to perform a little research to find the ones that best meets their needs and preferences.
The body does require one nutrient that can’t be obtained with a vegan diet – vitamin B12. The body utilizes it to make DNA, red blood cells, and prevent anemia. Those adhering to a vegan lifestyle will definitely need to utilize a supplement to ensure they’re getting enough of the essential vitamin.
Another challenge vegans must be vigilant about is items advertised as vegan, such as candy, cookies and ice cream. Just because they’re vegan doesn’t mean that individuals can over indulge. Portion sizes should be kept appropriate to avoid weight gain, which can lead to the development of diabetes.
A vegan diet can be healthier in many ways, aid in preventing weight gain, and mitigate the potential of developing diabetes. For those that have already been diagnosed with diabetes, a vegan lifestyle can be beneficial in helping to manage the disease. Just don’t forget a vitamin supplement to ensure that sufficient vitamin B12 and trace minerals are being obtained.
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