Proper hydration is critical for those with diabetes, but even those that have had the disease for many years aren’t aware of the consequences of dehydration. Those with diabetes are at increased risk of dehydration, particularly those with high glucose levels. It’s just one of the reasons that frequent testing is essential, particularly those that live in hot and humid climates. Dehydration can be life-threatening.
Dehydration is especially dangerous for people with type 2 diabetes. A lack of hydration causes blood pressure to plummet. In response, the body secretes stress hormones that have the ability to increase blood sugar levels. Individuals often inject too much insulin as a result.
The first symptoms of dehydration are thirst and dry mouth, but the symptoms typically go unnoticed. People that don’t have sufficient liquid intake often feel irritable, sluggish and weak. When diabetics are dehydrated, the body isn’t able to pump enough blood to the brain, heart, muscles and kidneys.
Dehydration impairs all body functions and lowers blood pressure to dangerous levels. For diabetics, even three days without enough liquid consumption results in impaired glucose responses. The stress hormones that are released result in increased urination that further exacerbates dehydration.
Staying hydrated can be a delicate balancing act for people with diabetes and they’re more susceptible to overheating and heat-related conditions. Symptoms encompass dizziness, headaches, nausea and increased heartbeat, along with muscle cramps, profuse sweating and even fainting. Eventually, the person will stop sweating. Individuals need to immediately move to a cooler area, preferably one that’s air-conditioned, and drink fluids – water is best.
Individuals with diabetes have multiple factors to consider to keep their glucose levels in check, ensure proper nutrition, and manage their weight. Proper hydration is another essential element and one of which many people with diabetes aren’t aware. Multiple studies have demonstrated that diabetics that stay sufficiently hydrated have better control of their disease.
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