Newly diagnosed diabetic patients have a lot to learn about monitoring and controlling their disease. It’s a lot to take in at one time and can be confusing, coming on top of a diagnosis that’s often unexpected. The following are the most important topics taught to a newly diagnosed diabetic patient.

No Cure

There’s no cure for diabetes, but it’s not the end of life as you know it. You’ll need to be more careful, plan ahead, and make lifestyle changes. You can still live a long, healthy and fulfilling life.

Blood Sugar Monitoring

You’ll need to learn how to test your blood sugar levels with a glucose monitor and test strips. Testing must be done at certain times. You’ll learn how to identify the signs and symptoms of low or high blood sugar levels and what to do.

Administering Insulin

Giving yourself insulin injections is often the most difficult aspect of the disease for many people. Insulin may be prescribed in a flexpen or vial. It comes in a fast and long-lasting formula, and a combination of the two – all of which are taken differently.

Medication

Insulin isn’t the only medication that diabetics may need to take. Your health provider may prescribe medication to aid in the absorption of insulin, as well as prescriptions for cholesterol and other conditions. It’s essential that you take the medication as directed, even if you begin to feel better.

Carb Intake

Sugars, carbohydrates and portion size are all factors that determine blood sugar levels and the amount of insulin needed. Diabetics should speak with a dietician to learn about eating a healthy diet and foods to eat in moderation.

Exercise

Many diabetics have their disease under control, but still experience weight gain. Exercise is necessary to avoid that from happening and minimizing the risk of heart disease and similar health problems in the future. The type of exercise isn’t as important as being active. Choose an activity you enjoy so it doesn’t feel like a chore. Swimming, rollerblading, dancing, and yoga are all good choices for those that don’t want to visit a gym.

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There are many components to managing diabetes, but four goals stand out. There are things that every diabetic should be aware of when managing the disease.

Stop Smoking

One of the little-known facts about smoking is that it raises blood glucose levels. That means larger doses of insulin are required to counteract higher sugar levels in the blood. Nicotine alters the structure of cells and makes them less responsive to insulin. Smoking aids in the creation of a condition known as insulin resistance. The body typically begins to adjust to the absence of nicotine within 3 days.

Weight Management

The first step in weight management with diabetes is eating healthy. It involves learning what to eat and drink, what to consume in moderation, and how different foods affect blood glucose levels. While vegetables are an important ingredient in a healthy diet, diabetics aren’t limited to a life of nothing but peas and carrots. However, all vegetables aren’t created equal and can drastically increase glucose levels.

Exercise

While getting more exercise will aid in weight management, it’s essential to minimize insulin resistance. The condition occurs when the body isn’t able to utilize insulin as efficiently as it should. That means weight gain due to increased blood glucose levels. Any type of regular exercise is beneficial, from walking and dancing to working out at the gym.

Take Medication

When diabetes is tightly controlled, many individuals mistakenly believe the disease has disappeared and they stop taking their medication. No medication for diabetes-related conditions should be skipped or discontinued. Diabetes can be managed with regular medication and people can minimize many of the other health risks that accompany the disease when they take their medication as prescribed. Individuals with diabetes are at a significantly increased risk of having a stroke or heart attack and chronic kidney disease. They also have an elevated risk of blindness and amputations.

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If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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Contrary to popular belief, there is no single underlying cause for developing the disease.
There’s nothing that modern medicine can point to definitively as a cause. The uninformed
often cite being overweight and overeating as the causal agent, but those are effects, not the
cause.
Diabetes is a chronic disease, not a character flaw. In some instances, the pancreas stops
producing insulin. Some people develop insulin resistance, in which the body’s cells are unable
to use insulin effectively. The result is the same – an increase in blood glucose levels.
Genetics
People with a family history of diabetes are at an increased risk of developing the disease
themselves. Scientists have identified over 120 genetic markers associated with diabetes that
interfere with the body’s ability to secrete or use insulin effectively.
Viruses
Researchers are also collecting an increasing body of evidence that supports a link between
diabetes and viral infections. A viral infection can act as a trigger for the body’s immune system
to identify insulin-producing B cells as invaders. The body reacts by destroying the invader or
suppressing it.
Symptoms
The early symptoms of diabetes often go unnoticed and are only detected during routine
blood work. People feel tired and have no energy, leading to a reduction in physical activity that
in turn leads in weight gain.
Multiple Types
There isn’t just one type of the disease. There are multiple classifications.
 Type 1 – The pancreas produces no insulin or insufficient amounts
 Type 2 – The body doesn’t utilize insulin effectively
 Gestational – It occurs during pregnancy when blood glucose levels are elevated, but
not to diabetic levels, and typically disappears after delivery
 Pre diabetes – Elevated blood glucose levels are detected, but not high enough to be
diagnosed as diabetes
No Cure
There’s no cure for diabetes, though the disease can be monitored, managed and controlled. It
won’t magically disappear with healthy nutrition and more exercise. Many people, even

doctors, use the word remission in connection with the disease. Diabetes doesn’t go into
remission. What they really mean is that It can be tightly and rigidly controlled to the point
where medications can be reduced or eliminated, but the disease is always there.

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A diagnosis of diabetes can be frightening. Many individuals hear little of what their doctor tells
them after the diagnosis. Of all the new information that diabetic patients need to understand,
nutrition is the most important.
Eating Habits
Proper nutrition directly affects how individuals manage the disease and they often need to
alter their eating habits. However, it’s important to understand that anyone can develop the
disease, even those that eat conservatively. Diabetics need to understand what to eat, portion
size, and how to manage carbohydrates. Carbs are a form of sugar that will create a spike in
blood sugar levels and make management even more difficult.
Meal Times
Regular testing of glucose levels and exercise are important elements of diabetes management,
but so is nutrition. Learning how to eat well entails more than simply eliminating certain foods,
counting carbs, and eating bland meals. For many people, it’s a major lifestyle change and it can
be even more difficult for those with few monetary resources.
Nutrition education teaches individuals how to prepare tasty meals that are healthy and won’t
create spikes in blood glucose levels. Individuals learn what foods are high in carbohydrates and
the appropriate portion sizes to consume. Those lessons are especially important so individuals
don’t feel deprived and are tempted to indulge in detrimental foods.
Future Health
Nutrition education is an investment in future health and well being. It’s effective for mitigating
the effects of cholesterol, high blood pressure and heart disease for which diabetics are at high
risk. Unfortunately, nutrition education is a topic that typically only receives cursory attention.
In other instances, individuals may not have the skills to prepare healthy meals that are also
appealing. Some forward-thinking healthcare facilities understand this and offer cooking classes
to help get diabetics started on their new journey to health. Nutrition education gives people
the knowledge they need to manage the disease effectively for a long and healthy life.

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People with diabetes have multiple health concerns that must be managed and controlled.
However, there are 3 key elements that individuals need to focus on when they have the
disease.
Glucose and A1C
Regular testing of blood glucose levels is essential. It tells individuals their current blood sugar
levels. If glucose levels are too low, they need to eat something to increase those levels or
administer insulin to lower blood sugar.
Equally important is obtaining regular A1C testing. It’s a measure of how well an individual is
managing their glucose levels. The test provides a record that spans the previous 3 months and
shows how well glucose levels are being managed. A1C is utilized by doctors to create or
maintain a treatment plan.
Blood Pressure
High blood pressure is also known as hypertension. Diabetes causes a degenerative cascading
effect that begins with the kidneys. The disease scars the kidneys and impairs function. They
don’t filter waste and toxins from the body efficiently.
As kidney function suffers, it results in salt and water retention that causes high blood pressure.
Diabetes causes blood vessel walls to stiffen and harden over time. Blood vessels don’t work as
efficiently at moving blood through the body.
Cholesterol
Elevated cholesterol levels and high blood pressure are inextricably linked. High blood pressure
occurs when an individual has too many lipids – “bad” fats – in their blood. If too many lipids are
present, they can’t be eliminated from the body. Lipids build up in arteries to form plaque that
narrows the pathway for blood to circulate.
Testing is Crucial
The only way for individuals to know if they have high blood pressure and cholesterol build up
is testing. Both conditions often progress for years without any obvious signs or symptoms.
When detected early, any problems with blood glucose, blood pressure and cholesterol can be
treated successfully.

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Along with high blood pressure, heart disease and neuropathy, people with diabetes are at a
higher risk of bone and joint-related disorders. In many instances, the problems can’t be linked
to a specific cause. The following are some disorders of which diabetics should be aware.

Charcot Joint
Primarily affecting the feet, this occurs when a joint disintegrates due to nerve damage.
Symptoms can include numbness and tingling in joints, along with redness, warmth and
swelling. Joints may also become deformed or unstable. When detected early, progression can
be slowed with orthotics.

DISH
Also known as Forestier disease, it causes hardening of ligaments and tendons anywhere in the
body. Symptoms are pain, stiffness, and decreased range of motion. The disease is treated with
corticosteroid injections and pain relievers.

Dupuytren’s Contracture
It’s a deformity that causes one or more fingers to bend toward the palm of the hand due to
scarring and thickening of connective tissues. Skin in the palm may become thickened and
fingers won’t straighten. Treatment can include steroid injections, minimally invasive needle
therapy or surgery.

Frozen Shoulder
The condition results in pain and limited motion in the shoulder. Treatment includes physical
therapy, home exercise and glucocorticoid injections.

Limited Joint Mobility
It typically affects the small joints of the hands. It causes stiffness, palm skin becomes thickened
and waxy, and joint mobility is eventually limited. It may not be reversable, but physical therapy
and increased glucose control can help.

Osteoarthritis
A degenerative joint disease, it weakens bones and increases the risk of fractures. Joints
become stiff, swollen and painful. Joint movement and flexibility are limited. Pain medication,
physical therapy, massage and acupuncture, even surgery may be prescribed.

Osteoporosis
Bones throughout the body become weak, brittle and break easily. Advanced osteoporosis can
result in stooped or hunched posture and loss of height. It’s treated with a diet rich in calcium
and vitamin D, or supplements if required, along with weight bearing exercise. Medications are
available to reduce bone loss.

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Diabetes is a disease that results when the body can’t use sugar in the body effectively. The
pancreas releases the hormone insulin, enabling cells in the body to use sugar for energy. If the
pancreas produces little or no insulin, cells aren’t able to absorb enough sugar to power the
body. It’s called insulin resistance.
Sedentary Lifestyle
Science disagrees on exactly what causes the disease. Currently, the most popular line of
reasoning is that diabetes occurs when people are overweight and don’t exercise. Those factors
can contribute to or exacerbate the disease. It’s important to know that the “overweight and
no exercise” theme became popular around the same time that obesity was declared a national
security threat. It became a rallying cry for a healthier lifestyle.
Reversal and Remission
Along with an increased awareness of diabetes, many individuals were told that the disease can
be reversed or sent into remission. There are steps that can be taken to minimize the risk of
developing it and methods to control it, but there’s no “cure.” Prediabetes and gestational
diabetes are the two types of the disease that can potentially be reversed.
Viral Infection
New data shows that some types of viral infections can trigger an immune response that results
in insulin resistance. Viral infections can affect the way the pancreas releases insulin.
Genetic Component
Genetics play a strong role in developing the disease. Some people are genetically predisposed
to developing diabetes and there’s typically a family history of diabetes. Following a healthier
lifestyle can delay or prevent it from developing.
Conclusion
The bottom line is that the disease occurs when the body can’t use glucose effectively or the
pancreas produces little or no insulin. Insulin resistance and diabetes is diagnosed. It’s a multi-
dimensional disease that can be activated by genetics, a sedentary lifestyle, or triggered by a
viral infection. There’s no single, universal causal component that’s been identified that causes
diabetes.

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The most common form of diabetes in adults and an increasing number of children is Type 2.
The signs of Type 2 diabetes take years to develop. People don’t just wake up one morning with
the disease. There are early warning signs and not everyone experiences all of them or all at
once.
Frequent Urination
It happens throughout the day and can even last into the night as the kidneys attempt to
remove excess sugar from the body.
Excessive Thirst
As the kidneys try to flush sugar from the body, individuals become dehydrated, resulting in
increased thirst. Dry mouth can be a problem.
Very tired
The body doesn’t use the available sugar in the blood stream for energy, making people feel
tired and lethargic.
Very Hungry
The body can’t use the sugar present for energy. That triggers the hunger response in the brain,
telling the individual they need to eat.
Blurry Vision
High sugar levels result in damage to small blood vessels in the eye. Permanent blindness can
occur if diabetes is left untreated or uncontrolled.
Very Dry Skin
Those with diabetes often have poor circulation and when combined with dehydration, the skin
becomes dry and even flakey.
Slow Wound Healing
Simply put, the body isn’t getting the energy or circulation required it needs to heal itself
effectively or efficiently.
Increased Infections

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Diabetes and alcohol can be a detrimental combination. People with diabetes have to monitor their blood glucose levels closely and alcohol can make that considerably more difficult. Those with diabetes should drink in moderation, if at all.

Any type of alcoholic beverage can play havoc with blood sugar levels. Some people claim their A1C levels are lower when they have a drink per day, but that doesn’t mean anyone should begin drinking. A single drink for diabetics is defined as 1½ oz. of liquor, 5 oz. of wine or 12 oz. of beer.

Hypoglycemia

Drinking can interfere with typical diabetic medications, resulting in low blood sugar levels. The liver breaks down toxins so they can be eliminated from the body. The organ will work to metabolize the alcohol, not maintain glucose levels. Hypoglycemia can occur up to 12 hours after someone has had a final drink, particularly if they’ve been dancing, playing games or exercising in some way. The symptoms of hypoglycemia are often confused with being drunk.

Sugar

Alcohol, especially the syrups used to make a variety of mixed drinks, have a high sugar content. They can quickly elevate blood sugar levels. However, diabetics also need to beware of low-sugar cider and beer. They may contain less sugar, but they’re higher in alcohol content.

Calories

Alcoholic drinks are high in calories, but relatively low in carbs. People can easily lose track of what they’ve eaten and the drinks they’ve had. It’s easy to pack on the pounds through drinking without even realizing it. Alcohol also acts as an appetite stimulant and can result in overeating.

Eat Something

It’s important to eat a healthy meal before drinking or nibble on appropriate snacks while drinking. Never drink on an empty stomach.

Increased Risk

Those with diabetes are at increased risk of high blood pressure and heart-related conditions. Drinking any type of alcoholic beverage can increase blood pressure and increase heart rates.

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A diagnosis for some people can be as frightening as being diagnosed with full-blown diabetes. There are more than 35 million people that have been diagnosed with prediabetes – and they’re receiving that diagnosis at a younger age.

Anyone with prediabetes should be aware that it can lead to Type 2 diabetes if they don’t make changes. Type 2 diabetes occurs when the body’s use and regulation of insulin is impaired. It’s possible to delay or reverse a prediabetic diagnosis and prevent it from transitioning into Type 2 diabetes.

According to the Centers for Disease Control and Prevention (CDC) millions of people – 8 in 10 – are prediabetic and don’t even know it. Food insecurity and little or no access to fresh foods is a contributing factor to developing prediabetes and diabetes.

Eat Healthy

Fruits and vegetables will play a big role in a healthy diet. Use olive oil instead of other oils. Foods low in fat, calories and carbs – yet high in fiber – are ideal choices. It can help for people to widen their repertoire of edibles to avoid boredom and improve nutrition. It can be beneficial for individuals to eat out less often and prepare more meals at home where ingredients can be more closely controlled.

Get Active

Exercise will help increase insulin sensitivity. That means the body will use insulin more effectively. It will also help individuals shed pounds if they’re overweight that can exacerbate diabetes. Vigorous exercise is recommended for a prediabetic diagnosis, but any type of exercise is beneficial.

Medications

Oral medications are typically prescribed for prediabetes, especially if an individual is at a higher risk of developing the disease.

Stop Smoking

Begin a smoking cessation program. Smoking affects the way that insulin works within the body. The chemicals contained in nicotine changes cells in the body and increases insulin resistance. Cells stop responding to insulin as they should. There are over 7,000 chemical substances in tobacco.

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If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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