Everyone wants a snack now and then, but diabetics can’t just rip open a bag of chips or munch on a candy bar. Even some “healthy” snacks will cause a spike in blood glucose levels. People with diabetes have to snack with caution and be mindful of portion sizes.

When choosing a snack, foods should have the following 5 characteristics:

• Provide fiber
• Low in sugar
• High in protein
• Low-fat
• Have minimal carbohydrates

Snacking is complicated for diabetics. Special attention must be paid to any bedtime snack to ensure it provides sufficient sugar content to maintain glucose levels until morning without elevating it too high, while preventing a radical drop in levels.

There are a number of foods that fulfill the requirements to which diabetics must adhere. The foods also have the benefit of being highly portable, convenient and relatively low cost.

Almonds

They’re the nut of choice, though all nuts contain healthy fats, minerals, and fiber. A handful can be eaten alone, combined with yogurt or added to salads.

Hard Boiled Eggs

They’re filling, high in protein and can be garnished with healthy toppings.

Apples

A small apple provides fiber, potassium, and vitamin B and C.

Beef Sticks

The snacks are highly portable, low in carbs, and high in protein.

Cheese & Crackers Choose whole-grain crackers to complement the cheese. They’re tasty and high in fiber.

Garbanzo Beans

Also known as chickpeas, they can be roasted for a snack with a satisfying crunch. They’re high in fiber and protein.

Raw Vegetables

Raw vegetables are always a good choice. They encompass carrot or celery sticks, bell pepper strips, broccoli or cauliflower florets, and avocados. Vegetables provide fiber and vitamins. They can also be dipped in hummus.

Yogurt

It’s a snack that aids in digestive health and can be combined with berries for a boost in antioxidants.

Prepared Snacks

A variety of ready-to-eat protein bars, shakes, drinks, trail mixes, and snacks are available that are specifically designed for diabetics. Each person will need to experiment with the healthy snacks that best fits their needs, budget and personal lifestyle.

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For many years, the medical profession only recognized 3 types of diabetes – Type 1, Type 2 and gestational. The cost of the disease and increase in people diagnosed with diabetes has spurred new research. Many researchers are making a case for adding 2 additional types of the disease for a total of 5 and giving it different classifications due to the many potential stages and causes.

Surprising Findings

The classification of the disease hasn’t been updated in over 20 years. New technology and research have led to unique findings. Genetics, a family history and lifestyle remain factors in the development of the disease, but the medical community now knows that diabetes can also result from viral infections and the natural aging process.

New Classifications

The new diabetes designations would be grouped according to the following clusters:

Group 1 – Severe autoimmune diabetes (SAID), now known as Type 1

Group 2 – Severe insulin deficient diabetes (SIDD), similar to Type 1 diabetes

Group 3 – Severe insulin resistant diabetes (SIRD) in which the body doesn’t respond properly to its own insulin

Group 4 – Mild obesity-related diabetes (MOD)

Group 5 – Mild age-related diabetes (MARD)

Better Care

Diabetes is a complex and complicated disease that can even be confusing to those that have lived with it for decades. Researchers and those in the medical community believe the new classifications will provide more accurate quality of care and treatment options.

Changing Public Perceptions

The new diabetes classifications also have the potential to change the public’s perception of people with diabetes. Many in society don’t view diabetes as the disease that it is and diabetes shaming is common. Diabetics are often perceived as lazy and encouraged to “just eat less” and diabetes will “go away.”

No one wants to be diabetic or chooses to have the disease. Diabetes doesn’t disappear or go into remission. However, it can be tightly monitored and managed through diet, exercise and medication.

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Diabetes affects your entire body and many people with the disease experience swollen feet. The disease affects circulation throughout the body and is often most evident in the extremities. Poor circulation to the feet, along with ankles and lower legs, results in a buildup of fluid in tissues. It’s a condition known as edema. The good news is that the condition can be reversed if caught in the early stages.

Medication

Pioglitazone and rosiglitazone are the two prescription medications typically used to address swelling of the extremities. The dosage will depend on the individual and the extent to which swelling has progressed.

Limit Salt

High levels of salt in the body promotes water retention. Purchase no-salt or low-salt foods whenever possible. Snacks and foods such as chips, crackers, chili, and frozen foods such as frozen entrees, pizza and burritos all have high salt content. Stay away from canned meat, along with those that are smoked or cured.

Compression Socks

Available over the counter, compression socks aid in controlling swelling. They should be put on before getting out of bed when the legs and feet are elevated, as blood has already circulated to the feet, ankles and legs. They’re available in attractive styles and patterns, but the primary objective is finding the right fit. Socks that are too tight will impair circulation, while socks that are too loose will move around and bunch.

Elevate the Leg

Elevating the leg above the level of the heart when seated promotes circulation. A pillow, stool or other device can be used. A recliner footrest is equally appropriate if it rises to the desired height.

Hydration and Exercise

It may seem counter-productive, but hydration is essential to help alleviate swelling. When the body doesn’t receive enough hydration, it tends to retain fluids. Exercise promotes blood circulation. Choose an activity you enjoy doing. Exercise doesn’t have to be unpleasant or onerous.

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Hot weather does affect blood sugar levels. It increases the risk of low blood glucose levels, known as hypoglycemia. It’s especially dangerous for those taking medications to lower blood sugar levels such as insulin. Your metabolism is higher in hot and humid weather, causing insulin to be absorbed quicker.

Much will depend upon how well hydrated you are and your activity level. Conversely, if you’re being physically active and not staying hydrated, your glucose levels can increase. Managing diabetes in hot weather is a balancing act and requires additional vigilance in extremely hot weather conditions.

Heat Exhaustion and Heat Stroke

The body sweats to cool itself. If you have nerve damage, it can also affect your sweat glands and your ability to sweat properly. This result in heat exhaustion or heat stroke, two very serious conditions that can require hospitalization.

Damage to Insulin and Testing Supplies

Test strips use enzymes and chemicals to test blood sugar levels. Exposure to high heat can damage them, resulting in false readings. The same is true for glucose meters that can be damaged in the high temperatures that come with summer. Insulin must also be maintained at certain temperatures or it degrades and loses efficacy.

Dehydration

When you’re dehydrated, a hormone called vasopressin is released. It tells the kidneys to retain water. This makes it more difficult for the body to regulate insulin usage. As more water is consumed, you’ll urinate more frequently, but you’ll still feel thirsty.

The Takeaway

Hot and humid weather can make your blood glucose levels rise or decrease, depending on what you’ve eaten, hydration, physical activity, and if you have nerve damage. It’s difficult enough to manage your blood sugar levels in optimal conditions and summer weather can make it a more difficult task, especially if the disease isn’t tightly controlled. However, with proper precautions, no one with diabetes has to miss out on summer fun.

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Eating healthy for diabetes simply means eating healthy foods. doing so in moderation, and consuming those that don’t create spikes in blood glucose levels. However, healthy eating does require an understanding of the foods that offer the best benefits, and careful monitoring of blood sugar levels. You can create your own diabetic meal plans to suit yourself or choose from among the many companies that provide premade meal designed specifically for diabetics.

Fruits, Grains and Vegetables

A diabetic diet relies heavily on fruits, grains and vegetables. It provides the body with required nutrients, helps prevent weight gain, and controls blood glucose levels.

Healthy Carbs

Carbohydrates that digest slowly have a low glycemic index. They include a wide range of fruits packed in water and with no added sugars. Raw fruits low in sugar include blackberries, cantaloupe, grapefruit, kiwi, peaches, raspberries, strawberries, and watermelon.

Fiber Rich Foods

Foods containing fiber help keep the digestive tract in optimal working condition. Fiber rich foods include apples, bran-based cereals, beans, broccoli, brown rice, cauliflower, green peas, nuts, pears, quinoa, and whole grains.

Essential Nutrients

Adding vegetables to any diet provides essential vitamins and minerals the body needs for a variety of processes. They also contain antioxidants. The darker the color, the healthier and higher the level of antioxidants. They encompass Brussels sprouts, cabbage, kale, spinach, tomatoes, and green leafy vegetables, along with kidney, black and pinto beans.

Dairy

A variety of dairy products provide calcium for strong bones. Choose low-fat milk, yogurt and cottage cheese.

Meat, Fish, Poultry

Fish is the best choice, but the white meat of chicken and the dark meat of turkey are equally beneficial. Select lean, non-fatty cuts of meat, fish and poultry

Regular Meals

Eating at regular intervals is essential to maintain energy and avoid spikes in blood sugar levels. Meal times can be set to meet individual schedules.

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Many of the early signs of impending diabetes, often called pre-diabetes, are silent, go unnoticed, or are attributed to other factors. Some people go for years without being diagnosed. However, there are some warning signs of which everyone should be cognizant, even those without a family history of the disease or have a genetic component.

Diabetes is more prevalent in some demographics than others. They include African-Americans (12.1%) Hispanic/Latin populations (11.8%), and Native Americans/Alaska Natives (14.5 %), though it can occur in anyone. Some Pacific Islanders and Asian-Americans also have an increased risk at (9.5%).

Increased Thirst

The body attempts to eradicate elevated sugar levels through the kidneys. This requires more water, resulting in increased thirst.

Increased Urination

As the kidneys call for increased liquid intake to remove excess sugar from the blood stream, more frequent urination is experienced.

Feeling Very Hungry

Insufficient insulin in the body means individuals don’t use the food they eat efficiently for energy. They often feel hungry and increased food intake can lead to weight gain.

Extreme Fatigue

Insulin converts food to energy for the body to use in everyday activities. Insufficient insulin levels interfere with that process, making people feel tired and fatigued.

Blurry Vision

Diabetic retinopathy is caused by damage to optical nerves, leading to blurry vision and the potential for future blindness.

Pain, Tingling, Numbness

Known as diabetic neuropathy, diabetes damages nerves that results in pain, tingling and numbness in the hands and feet.

Slow Healing

Damage to blood vessels impedes the flow of blood, inhibiting the body’s ability to deliver nutrients to wounds and injuries, resulting in slower healing.

Darkened Skin

Some people experience darkening of the skin, particularly on the neck, in the armpits, and the groin area.

Weight Gain/Loss

The body produces insulin to convert food to energy as fuel for everyday activities. When sufficient insulin isn’t present, food can turn to weight gain.
Conversely, the body begins to use body fat for fuel, which causes weight loss. Known as ketoacidosis, it’s a dangerous condition in which the blood becomes acidic.
 

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Proper management of diabetes is critical to delay and even avoid some of the most common detrimental effects of the disease that includes cardiovascular and kidney disease, blindness and the potential for amputation. There are a number of simple tools that individuals have at their disposal to successfully manage diabetes.

Glucose Monitors

Anyone with the disease has a close relationship with their glucose monitor and the test strips it uses to measure blood glucose levels. Testing before or after meals is intensely important, depending on the type of insulin being taken. Continuous glucose monitoring (CGM) devices provide a moment-by-moment measurement of blood sugar levels, allowing individuals to make appropriate decisions in real-time.

Medications

Individuals are typically prescribed medications – in addition to insulin – to perform functions that include enhancing insulin efficacy to controlling blood pressure. It’s imperative that individuals take their medications as directed and not skip dosages because they’re “feeling better.”

Apps

A wide variety of apps are available to help individuals make healthy choices in the foods they consume to the number of calories they’ve burned in various activities. According to studies, turning to tech as a means of managing diabetes can be a highly effective tool.

Healthy Food Choices

Choose fruits and vegetables that are rated low on the glycemic index. Generally, darker colored fruits and vegetables are best and have the added bonus of containing high levels of antioxidants. Add whole grains to the diet and choose low-fat dairy products. Select lean fish, dark meat turkey, and white meat chicken for protein.

Support Groups

Even though family and friends may know what diabetes is on an intellectual level, they can’t fully comprehend the dozens of decisions individuals must make on a daily basis. A diabetic support group is comprised of other people who know and understand the struggles associated with the disease.

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People with diabetes have to worry about major issues that affect their blood glucose levels on a daily basis. Those things are far more important than many people suspect. There are 5 major long-term effects of diabetes that day-to-day monitoring can aid in mitigating.

Vision Loss

People with diabetics can experience a number of eye conditions that end in reduced vision or blindness. They include diabetic retinopathy, macular edema, glaucoma, and cataracts. Diabetic retinopathy occurs when high blood sugar levels damage optical blood vessels. It typically occurs with macular edema, in which the eye’s macula swell and leak fluid.

Cataracts are more common in diabetics with poorly managed glucose levels, causing clouding of the lens. Glaucoma is a group of eye diseases that can occur due to excessive pressure on the optic nerve or blockage of bleed flow.

Cardiovascular Disease

Cardiovascular problems include heart attack and stroke. Individuals are twice as likely to die from a heart attack if they’re diabetic. High blood sugar levels damage blood vessels through the build up of plaque from cholesterol, also known as hardening of the arteries. Stroke can also occur, resulting in damage to the brain, mental and physical disability, and death.

Kidney Disease

The kidneys are responsible for filtering the blood and removing waste from the body. Diabetes damages blood vessels and impairs the ability of the kidneys to function properly. Diabetes is the leading cause of kidney disease

Nerve Damage

Diabetic neuropathy is the term used to describe diabetic-related nerve damage. Most often experienced in the hands and feet, it can include pain, tingling numbness, or extreme sensitivity to touch. It can also affect the arms, legs, and digestive and urinary tract.

Foot Problems

People with diabetic neuropathy often sustain scrapes, scratches and other types of wounds of the feet without noticing. Those wounds easily become infected due to bacterial, viral or fungal agents. It can lead to sepsis, a life-threatening emergency, or amputation.

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Diabetes damages the body in a multitude of ways, many of which are unseen and go unnoticed. Some individuals have the disease for years, but go undiagnosed until symptoms are undeniable. During that time, the disease is quietly causing damage within the body.

Dementia

Multiple studies have demonstrated a correlation between diabetes and a significantly increased risk of developing dementia.

Blindness

Diabetes damages blood vessels throughout the body and that includes the tiny vessels of the eyes. The disease causes a myriad of eye-related conditions and can lead to blindness.

Heart Disease

Stroke and heart attack are the 2 most common heart-related conditions associated with diabetes, resulting in death or long-term disability. In a heart attack, plaque from a diet high in “bad” fats builds up in arteries and blood vessels. It restricts blood flow and the buildup is known as hardening of the arteries.

A stroke occurs when blood flow to the brain is blocked due to plaque. Brain cells begin to die and brain bleeding can occur. A stroke can result in lasting brain damage, long-term disability or death.

High Blood Pressure

A diet high in fats leads to high blood pressure. Fats build up in blood vessels and arteries, making the heart work harder to pump blood throughout the body.

Chronic Kidney Disease

Known as CKD, the kidneys work harder when diabetes is present. The disease damages the small blood vessels in the kidneys, resulting in decreased function or the need for a transplant.

Nerve Damage

Known as neuropathy, it’s damage to nerves that’s often experienced as a sensation of tingling, numbness or pain that typically occurs in the hands, feet and legs. It can lead to a loss of feeling in extremities and eventually amputation. Neuropathy can also affect the stomach and digestive tract.

Cavities and Gum Disease

High blood sugar levels are also present in saliva. Those elevated levels result in tooth decay, cavities and gum disease, all of which often leads to tooth loss.

Depression

People with diabetes are up to 3 times more likely to experience depression. Fear, anxiety, exhaustion related to managing the disease, and feeling helpless are all common causes of depression in patients with diabetes.

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People with diabetes are at a higher risk of developing a variety of health issues. The risk of complications is even greater when the disease goes undiagnosed or is poorly controlled. The following are the key health issues associated with diabetes.

Eye Problems

Damage to blood vessels due to diabetes can result in a variety of eye-related conditions and can lead to blindness.

Heart Attack

A diet high in fats often leads to high blood pressure and high levels of cholesterol that build up as plaque in the arteries and blood vessels. The condition is known as hardening of the arteries and the plaque restricts blood flow.

Stroke

A stroke occurs when blood flow to the brain is blocked. Brain cells begin to die in minutes and brain bleeding can occur. It can result in lasting brain damage, long-term disability or death.

Chronic Kidney Disease

Also known as CKD, diabetes makes the kidneys work harder and the disease can damage the tiny blood vessels in the kidneys.

Neuropathy

This is a sensation of tingling, numbness or pain that often occurs in the hands, feet and legs. It’s caused by damage to the blood vessels and nerves and can lead to amputation. In some instances, it also affects the stomach and digestive tract, leading to slow digestion, constipation and vomiting.

Foot Conditions

Neuropathy can eventually lead to a loss of feeling in the feet. Individuals can injure their feet and never even know it. Infection may set in and eventually result in amputation.

Oral Hygiene

High blood sugar levels are present in saliva. Elevated sugar levels cause tooth decay, cavities and gum disease that results in tooth loss.

Mental Health

People with diabetes are up to 3 times more likely to experience depression. Fear and anxiety about the disease and related health issues, exhaustion related to managing the disease, and feeling helpless are all common causes of depression in diabetics.

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If you would like to find out about earning cash for your unwanted, unused, and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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