Many people receive a comprehensive education about healthy eating choices, when to check glucose levels, managing weight, cooking classes, consultation with a nutritionist, and how much insulin to administer Other’s aren’t so fortunate. They only receive cursory information about the disease consisting of exercise, don’t eat sweets and lose weight.

7 Points for Diabetics

It’s a planned approach to monitoring blood glucose levels. Everyone doesn’t need to check their blood sugar levels the same number of times each day. For those that have difficulty managing sugar levels, the 7 Points for Diabetics consists of checking:

1. Before breakfast
2. 2 hours after breakfast
3. Before lunch
4. 2 hours after lunch
5. Before supper
6. 2 hours after supper
7. Before bedtime

The effectiveness of how well you’re managing glucose levels will be revealed during a simple blood test to ascertain your A1C. It measures the highs and lows of your glucose levels over a 3-month period.

Why Management is Important

Keeping glucose levels within range aids in minimizing the many health risks associated with diabetes. Risks include heart and kidney disease, neuropathy, gum disease, foot problems, and blindness. If you need surgery of any kind, a surgeon may refuse to provide treatment if your A1C is 9 or above. The optimal level is 5.7 or below.

Remission is a Misnomer

Some people are told they’re no longer diabetic and the disease has gone into remission. It’s an inaccurate assessment. It simply means that glucose levels are being tightly controlled and don’t meet the medical definition of diabetes according to A1C levels.

Tight Control

Monitoring glucose levels with the 7 Points for Diabetics allows you to tightly control your blood sugar levels. You’ll have more energy and you may even lose some weight. The most important aspect is that you’ll reduce the risk of diabetic-related conditions, allowing you live a longer, active lifestyle.

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In many instances, your dentist may be the first medical professional to detect signs of diabetes. Dentists have been giving patients a heads up about their health based on what they see during a dental exam. New research indicates that your tongue can be a mirror of your health.

A New Diagnostic Tool?

Chinese herbalists have been utilizing an examination of the tongue for over 2,000 years to diagnose various conditions. The practice is now being combined with artificial intelligence and machine learning as a new diagnostic tool. A study by Australian and Iraqi researchers has added more veracity to the practice, based on a preliminary study of 50 patients with documented health concerns.

Accuracy Rate

The researchers racked up a 94 percent success rate, based on the shape, color and thickness of the tongue. They were able to diagnose diabetes, circulatory issues, liver problems, and heart disease, along with digestive issues and blood diseases.

Color is Key

A major finding was that diabetics typically have a yellow tongue. Those with cancer have a purple tongue, accompanied by a greasy coating. People that have had a stroke displayed a tongue that’s red and crooked. Ukrainian researchers discover a pale pink tongue was the color of those with a mild case of COVID-19, progressing to red and dark red, depending on the severity of the infection.

NIH: A Helpful Adjunct

Tongue analysis is a practice that the National Institute of Health has promoted as an adjunct to traditional diagnostics following results of a previous study that demonstrated a 91.99 percent accuracy rate. Tests were conducted on 143 healthy individuals encompassing 902 disease groups. Tongue color was used to accurately diagnose a variety of potential conditions before they were recognized during a medical exam.

See Your Dentist

The practice of tongue examination as a diagnostic tool won’t be the test of choice if your physician suspects diabetes. Doctors will still rely on blood tests for a diabetes diagnosis. The lesson is clear. See your dentist regularly and listen if he asks if you’ve been tested for diabetes.

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Anyone with diabetes knows the adverse effects that sugar has on their disease. Managing diabetes is a 24/7 task, but some have a more difficult time of accomplishing that than others. If so, you may have a sugar addiction and be sabotaging your efforts to manage diabetes without realizing it,

More Addictive Than Drugs

Research has revealed that a sugar addiction is more powerful than that of opioid drugs or cocaine. It affects the reward centers of the brain. Over time, sugar changes the way the brain functions, affects cognitive abilities, and impacts mood and mental health.

Withdrawal Symptoms

Cutting sugar intake produces withdrawal symptoms. When you’re diagnosed with diabetes, one of the first things you’re told is to be wary of anything containing sugar. Attempting to minimize the amount of sugar in your diet results in symptoms of withdrawal, but few recognize them or the detrimental cycle that can be created. It can result in binging and cravings

Diabetes and Mental Health

Consuming sweet treats gives you a sugar rush and makes you feel good. That’s in stark contrast to the fear and depression that often accompanies a diabetes diagnosis. It’s a natural reaction to seek comfort food, but many of those choices contain the very substance you’re trying to minimize. Healthier choices don’t provide the same feelings, which often result in depression and even behavioral problems. It’s a vicious cycle that’s difficult to break.

Unconscious Sabotage

Giving up sweets is only half the battle. Unfortunately, many of the alternatives that people turn to are high in carbohydrates, which is another form of sugar. They include foods such as bread, pasta and potatoes. Even healthy fruits can contain a significant amount of carbs.

No Easy Solution

Sugar in any form provides energy for the body. Too much results in weight gain and makes diabetes much more difficult to manage. However, knowing the addictive power of sugar, the effect it has on the brain, and the way it affects blood glucose levels provides you with important information to help make informed decisions about your disease.

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Diabetes isn’t actually inherited. However, you do have a greater risk of developing the disease if there’s a family history of diabetes. People are bombarded with diabetic-related data – and not all of it is accurate. For instance, new research has revealed that development of the disease can be an autoimmune response triggered after contracting a virus. Additionally, diabetes doesn’t go into “remission.” It’s just tightly controlled

Genetic Component

There is a strong genetic link to the risk of developing diabetes. However, it’s not an inherited trait like eye color or blood type. There are genes that can be passed on to offspring that increases the risk of developing the disease, but that doesn’t automatically mean that diabetes is inevitable.

THADA and KCNQ1

Researchers say that the risk of developing diabetes is related to the THADA and KCNA1 genes, with THADA being dominant. THADA comes from the mother. KCNA1 comes from fathers. Those receiving the KCNA1 gene are less likely to develop the disease.

Environment and Lifestyle

Diabetes is a complex disease. People with no family history are also diagnosed with diabetes. In those instances, medical professionals say it’s related to environmental elements and lifestyle habits. Those can include a diet high in carbs and low in fruits and vegetables, Feeding the body more energy than it expends can lead to weight gain that can exacerbate the risk of diabetes.

Interesting Findings

The increase in the number of people being diagnosed with diabetes has resulted in more research into the disease with some surprising findings.

• Diabetes is more likely to develop during winter months.
• The disease is more common in cold climates.
• It’s more prevalent in people that were breast fed.
• Individuals with diabetes are at a greater risk of developing a form of dementia.
• 1 in 10 people have diabetes, but half of that number don’t know it.

Even with increased risk factors, diabetes isn’t a foregone conclusion. The medical community continues to discover more about the disease, its causes, and preventative measures.

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Everyone wants a snack now and then, but diabetics can’t just rip open a bag of chips or munch on a candy bar. Even some “healthy” snacks will cause a spike in blood glucose levels. People with diabetes have to snack with caution and be mindful of portion sizes.

When choosing a snack, foods should have the following 5 characteristics:

• Provide fiber
• Low in sugar
• High in protein
• Low-fat
• Have minimal carbohydrates

Snacking is complicated for diabetics. Special attention must be paid to any bedtime snack to ensure it provides sufficient sugar content to maintain glucose levels until morning without elevating it too high, while preventing a radical drop in levels.

There are a number of foods that fulfill the requirements to which diabetics must adhere. The foods also have the benefit of being highly portable, convenient and relatively low cost.

Almonds

They’re the nut of choice, though all nuts contain healthy fats, minerals, and fiber. A handful can be eaten alone, combined with yogurt or added to salads.

Hard Boiled Eggs

They’re filling, high in protein and can be garnished with healthy toppings.

Apples

A small apple provides fiber, potassium, and vitamin B and C.

Beef Sticks

The snacks are highly portable, low in carbs, and high in protein.

Cheese & Crackers Choose whole-grain crackers to complement the cheese. They’re tasty and high in fiber.

Garbanzo Beans

Also known as chickpeas, they can be roasted for a snack with a satisfying crunch. They’re high in fiber and protein.

Raw Vegetables

Raw vegetables are always a good choice. They encompass carrot or celery sticks, bell pepper strips, broccoli or cauliflower florets, and avocados. Vegetables provide fiber and vitamins. They can also be dipped in hummus.

Yogurt

It’s a snack that aids in digestive health and can be combined with berries for a boost in antioxidants.

Prepared Snacks

A variety of ready-to-eat protein bars, shakes, drinks, trail mixes, and snacks are available that are specifically designed for diabetics. Each person will need to experiment with the healthy snacks that best fits their needs, budget and personal lifestyle.

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For many years, the medical profession only recognized 3 types of diabetes – Type 1, Type 2 and gestational. The cost of the disease and increase in people diagnosed with diabetes has spurred new research. Many researchers are making a case for adding 2 additional types of the disease for a total of 5 and giving it different classifications due to the many potential stages and causes.

Surprising Findings

The classification of the disease hasn’t been updated in over 20 years. New technology and research have led to unique findings. Genetics, a family history and lifestyle remain factors in the development of the disease, but the medical community now knows that diabetes can also result from viral infections and the natural aging process.

New Classifications

The new diabetes designations would be grouped according to the following clusters:

Group 1 – Severe autoimmune diabetes (SAID), now known as Type 1

Group 2 – Severe insulin deficient diabetes (SIDD), similar to Type 1 diabetes

Group 3 – Severe insulin resistant diabetes (SIRD) in which the body doesn’t respond properly to its own insulin

Group 4 – Mild obesity-related diabetes (MOD)

Group 5 – Mild age-related diabetes (MARD)

Better Care

Diabetes is a complex and complicated disease that can even be confusing to those that have lived with it for decades. Researchers and those in the medical community believe the new classifications will provide more accurate quality of care and treatment options.

Changing Public Perceptions

The new diabetes classifications also have the potential to change the public’s perception of people with diabetes. Many in society don’t view diabetes as the disease that it is and diabetes shaming is common. Diabetics are often perceived as lazy and encouraged to “just eat less” and diabetes will “go away.”

No one wants to be diabetic or chooses to have the disease. Diabetes doesn’t disappear or go into remission. However, it can be tightly monitored and managed through diet, exercise and medication.

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Diabetes affects your entire body and many people with the disease experience swollen feet. The disease affects circulation throughout the body and is often most evident in the extremities. Poor circulation to the feet, along with ankles and lower legs, results in a buildup of fluid in tissues. It’s a condition known as edema. The good news is that the condition can be reversed if caught in the early stages.

Medication

Pioglitazone and rosiglitazone are the two prescription medications typically used to address swelling of the extremities. The dosage will depend on the individual and the extent to which swelling has progressed.

Limit Salt

High levels of salt in the body promotes water retention. Purchase no-salt or low-salt foods whenever possible. Snacks and foods such as chips, crackers, chili, and frozen foods such as frozen entrees, pizza and burritos all have high salt content. Stay away from canned meat, along with those that are smoked or cured.

Compression Socks

Available over the counter, compression socks aid in controlling swelling. They should be put on before getting out of bed when the legs and feet are elevated, as blood has already circulated to the feet, ankles and legs. They’re available in attractive styles and patterns, but the primary objective is finding the right fit. Socks that are too tight will impair circulation, while socks that are too loose will move around and bunch.

Elevate the Leg

Elevating the leg above the level of the heart when seated promotes circulation. A pillow, stool or other device can be used. A recliner footrest is equally appropriate if it rises to the desired height.

Hydration and Exercise

It may seem counter-productive, but hydration is essential to help alleviate swelling. When the body doesn’t receive enough hydration, it tends to retain fluids. Exercise promotes blood circulation. Choose an activity you enjoy doing. Exercise doesn’t have to be unpleasant or onerous.

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Hot weather does affect blood sugar levels. It increases the risk of low blood glucose levels, known as hypoglycemia. It’s especially dangerous for those taking medications to lower blood sugar levels such as insulin. Your metabolism is higher in hot and humid weather, causing insulin to be absorbed quicker.

Much will depend upon how well hydrated you are and your activity level. Conversely, if you’re being physically active and not staying hydrated, your glucose levels can increase. Managing diabetes in hot weather is a balancing act and requires additional vigilance in extremely hot weather conditions.

Heat Exhaustion and Heat Stroke

The body sweats to cool itself. If you have nerve damage, it can also affect your sweat glands and your ability to sweat properly. This result in heat exhaustion or heat stroke, two very serious conditions that can require hospitalization.

Damage to Insulin and Testing Supplies

Test strips use enzymes and chemicals to test blood sugar levels. Exposure to high heat can damage them, resulting in false readings. The same is true for glucose meters that can be damaged in the high temperatures that come with summer. Insulin must also be maintained at certain temperatures or it degrades and loses efficacy.

Dehydration

When you’re dehydrated, a hormone called vasopressin is released. It tells the kidneys to retain water. This makes it more difficult for the body to regulate insulin usage. As more water is consumed, you’ll urinate more frequently, but you’ll still feel thirsty.

The Takeaway

Hot and humid weather can make your blood glucose levels rise or decrease, depending on what you’ve eaten, hydration, physical activity, and if you have nerve damage. It’s difficult enough to manage your blood sugar levels in optimal conditions and summer weather can make it a more difficult task, especially if the disease isn’t tightly controlled. However, with proper precautions, no one with diabetes has to miss out on summer fun.

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Eating healthy for diabetes simply means eating healthy foods. doing so in moderation, and consuming those that don’t create spikes in blood glucose levels. However, healthy eating does require an understanding of the foods that offer the best benefits, and careful monitoring of blood sugar levels. You can create your own diabetic meal plans to suit yourself or choose from among the many companies that provide premade meal designed specifically for diabetics.

Fruits, Grains and Vegetables

A diabetic diet relies heavily on fruits, grains and vegetables. It provides the body with required nutrients, helps prevent weight gain, and controls blood glucose levels.

Healthy Carbs

Carbohydrates that digest slowly have a low glycemic index. They include a wide range of fruits packed in water and with no added sugars. Raw fruits low in sugar include blackberries, cantaloupe, grapefruit, kiwi, peaches, raspberries, strawberries, and watermelon.

Fiber Rich Foods

Foods containing fiber help keep the digestive tract in optimal working condition. Fiber rich foods include apples, bran-based cereals, beans, broccoli, brown rice, cauliflower, green peas, nuts, pears, quinoa, and whole grains.

Essential Nutrients

Adding vegetables to any diet provides essential vitamins and minerals the body needs for a variety of processes. They also contain antioxidants. The darker the color, the healthier and higher the level of antioxidants. They encompass Brussels sprouts, cabbage, kale, spinach, tomatoes, and green leafy vegetables, along with kidney, black and pinto beans.

Dairy

A variety of dairy products provide calcium for strong bones. Choose low-fat milk, yogurt and cottage cheese.

Meat, Fish, Poultry

Fish is the best choice, but the white meat of chicken and the dark meat of turkey are equally beneficial. Select lean, non-fatty cuts of meat, fish and poultry

Regular Meals

Eating at regular intervals is essential to maintain energy and avoid spikes in blood sugar levels. Meal times can be set to meet individual schedules.

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Many of the early signs of impending diabetes, often called pre-diabetes, are silent, go unnoticed, or are attributed to other factors. Some people go for years without being diagnosed. However, there are some warning signs of which everyone should be cognizant, even those without a family history of the disease or have a genetic component.

Diabetes is more prevalent in some demographics than others. They include African-Americans (12.1%) Hispanic/Latin populations (11.8%), and Native Americans/Alaska Natives (14.5 %), though it can occur in anyone. Some Pacific Islanders and Asian-Americans also have an increased risk at (9.5%).

Increased Thirst

The body attempts to eradicate elevated sugar levels through the kidneys. This requires more water, resulting in increased thirst.

Increased Urination

As the kidneys call for increased liquid intake to remove excess sugar from the blood stream, more frequent urination is experienced.

Feeling Very Hungry

Insufficient insulin in the body means individuals don’t use the food they eat efficiently for energy. They often feel hungry and increased food intake can lead to weight gain.

Extreme Fatigue

Insulin converts food to energy for the body to use in everyday activities. Insufficient insulin levels interfere with that process, making people feel tired and fatigued.

Blurry Vision

Diabetic retinopathy is caused by damage to optical nerves, leading to blurry vision and the potential for future blindness.

Pain, Tingling, Numbness

Known as diabetic neuropathy, diabetes damages nerves that results in pain, tingling and numbness in the hands and feet.

Slow Healing

Damage to blood vessels impedes the flow of blood, inhibiting the body’s ability to deliver nutrients to wounds and injuries, resulting in slower healing.

Darkened Skin

Some people experience darkening of the skin, particularly on the neck, in the armpits, and the groin area.

Weight Gain/Loss

The body produces insulin to convert food to energy as fuel for everyday activities. When sufficient insulin isn’t present, food can turn to weight gain.
Conversely, the body begins to use body fat for fuel, which causes weight loss. Known as ketoacidosis, it’s a dangerous condition in which the blood becomes acidic.
 

We Buy Unused Diabetic Test Strips and Supplies

If you would like to find out about earning cash for your unwanted, unused, and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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