Snacks can pose a particularly difficult quandary for people with diabetes. Snacks should be healthy, provide fiber, be low in sugar, high in protein, low-fat, and have minimal carbohydrates. With that many criteria for a simple snack, it’s no wonder that people with diabetes are frustrated.
Diabetics must weigh each meal and snack choice carefully to ensure their glucose levels are at optimal levels. They must make sure they eat a bedtime snack that will maintain glucose levels overnight without climbing too high or dipping too low. It’s a constant balancing act, but there are foods that are healthy, filling, and highly portable for people on the go.
Hard boiled eggs are an excellent choice for diabetics. They’re high in protein, make people feel full quicker, and can be garnished with healthy toppings such as guacamole.
Almonds represent the first nut of choice for a diabetic snack, though nuts of all types contain healthy fats, minerals, and fiber. A handful makes a good snack on the go, can be combined with yogurt, and sprinkled in salads.
Vegetables are essential and raw veggies are even better for someone with diabetes. From avocados and carrots to broccoli and bell peppers, they provide fiber and multiple vitamins and minerals. For those that like to dip, raw veggies can be paired with hummus.
Fruits are high in sugar, but eaten in moderation they can provide a quick and delicious snack. Apples provide fiber, potassium, vitamin B and C, and can be combined with peanut butter for fiber and heathy fats.
Beef sticks aren’t something that most diabetics don’t think about when choosing a snack, but they’re highly portable, low in carbs, and high in protein.
A variety of protein bars, drinks, and snack packs that provide combinations of cheese, fruits and nuts are available for people with diabetes, but make sure they’re diabetic friendly. Many have high levels of carbs and sugars that diabetics don’t need. Each individual will need to experiment with the healthy foods they like best and how they fit into their own unique lifestyle.
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