According to the Centers for Disease Control and Prevention (CDC), 96 million Americans have prediabetes and they don’t even know it. It’s very common and there are simple lifestyle changes that people can implement to prevent the condition from deteriorating into full-blown diabetes.
People with a family history are at greatest risk of developing prediabetes, along with those of African-American, Hispanic, and Native American descent. Other risk factors include being overweight, people age 45 and over, and those with a sedentary lifestyle.
Lose Weight
Never start an exercise program without a doctor’s clearance. Start slowly and don’t expect instant results. Individuals don’t have to start a hard-core gym regimen, though they can work with a trained coach if desired.
It’s important that individuals choose a type of activity they enjoy doing. That can encompass horseback riding, walking, biking, swimming, bowling or badminton. No one is going to keep doing something they don’t enjoy.
Eat Healthy
Make an appointment with a nutritionist. The professional can teach individuals how to eat healthy and make healthy choices. Individuals will also learn how food choices affect blood sugar levels.
Stress & Motivation
Stress can result in overeating and an abundance of comfort foods, both of which are detrimental for those with prediabetes. High and sustained levels of stress hormones affect the amount of insulin the body produces.
Staying motivated can be a problem for those managing prediabetes. A lapse in daily exercise or consuming a cookie doesn’t mean the entire plan for managing prediabetes has failed. People should be kind to themselves and plan for ultimate success.
Stop Smoking
A little-known fact, even among those with diabetes, is that smoking increases insulin resistance, making it difficult for the body to use insulin effectively. There are a number of smoking cessation methods from which to choose and not everyone responds the same way to each technique. If one method doesn’t work, try a different one.
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