Even with treatment by a physician and diabetes education, individuals may have difficulty knowing when to test their blood glucose levels and that can lead to dangerous dips and spikes. Unfortunately, some individuals don’t receive much guidance or instruction about testing, even from their doctors.

People will need to use diabetic test strips several times each day. The frequency that each individual tests will be impacted by factors that include their age, lifestyle, activity level, and foods consumed. The following are some of the best times to test.

Upon Rising in the Morning

Many diabetics eat a small, low-carb snack before bed to prevent glucose levels from falling too low. Others may encounter what’s known as the Dawn Effect where their glucose levels are too high. Testing tells individuals if changes in their insulin or snacks need to be made.

Before Each Meal

Testing before a meal will help individuals monitor their glucose levels and know how much insulin to administer before they eat.

1-2 Hours After a Meal

Glucose levels following a meal will peak 1-2 hours after a meal. Depending on what was consumed, individuals may need to administer additional insulin.

Before a Bedtime Snack

A small, low-carb snack before bed can help keep glucose levels stable throughout the night. Checking glucose levels will help individuals decide what to eat and how much.

Physical Activity

Test before beginning any exercise or workout routine to ensure glucose levels are sufficient to handle the activity. Exercise of any kind will decrease glucose levels as the body uses it for fuel. Individuals may need to test during their activities and eat a snack to prevent glucose levels from falling too low. Testing after exercise is essential to ascertain if another snack is required.

Feeling “Off”

There are distinct symptoms when glucose levels are too high or too low. Testing is in order anytime a diabetic experiences those telltale signs. The reading will tell individuals if they need to take insulin or eat something.

When Ill or Under Stress

Illness and stress affect the entire body and that includes glucose levels. When individuals are experiencing an illness or are under stress, it’s extremely important to monitor glucose levels closely as it will affect the management of the disease.

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