People with diabetes know the struggle of losing weight while managing their disease. It’s not easy. Losing weight is an important element if you’ve been diagnosed with pre-diabetes or if you’re already living with it. There are numerous apps available to help you shed unwanted weight with which people have achieved success. The following are just some of the most popular, in no particular order.
Cron-O-Meter
Losing weight and maintaining it while managing diabetes can be a daunting juggling act. This app helps you track calorie consumption and more than 60 different nutrients to ensure you’re eating healthy while losing weight. A diverse diet is essential for health and weight loss and the app helps you achieve that balance.
Food Monster
Vegans can have weight problems, too, and the app features more than 6,000 vegan recipes to help those living a vegan lifestyle lose weight and keep it off. Ten new recipes are added each day and they’re searchable through over 600 category filters.
HealthyOut
For foodies, the app provides dining options in over 500 cities. You can filter results in categories encompassing calorie count, type of cuisine, diet types, and nutritional preferences. No one has to give up eating out with the healthy choices that can be found on the app.
Lose It!
The app enables you to set personalized goals, learn about different foods, and track the food you’re eating. You can also monitor your water consumption and set macronutrient goals to ensure you’re getting enough of each nutrient. Health and wellness tips are offered to provide a balanced approach to weight loss.
Noom
Designed by behavioral psychologists, nutritionists, and personal trainers, the app is focused more on altering lifestyle habits that led to the weight gain for a healthier and sustainable weight. No food is forbidden and the app provides virtual coaching, personalized courses, food rankings based on calories, and progress tracking.
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