Thanksgiving is just around the corner and it’s a time that can be particularly frustrating for people with diabetes. Many of the traditional holiday dishes served during Thanksgiving are laden with sugars and carbohydrates that adversely affect control of the disease.

The good news is that turkey is still on the menu – as long as it’s roasted instead of fried. It’s protein-rich and won’t disrupt carb counting. It’s not difficult to produce delicious diabetes-friendly dishes with a few adjustments or substitutions. The following are some tips for Thanksgiving dishes that are diabetic-friendly.

Mashed Potatoes

Mashed potatoes are a tradition at Thanksgiving, but an increasing number of people are moving to riced cauliflower as a healthy alternative. It can be purchased pre-made or prepared at home with fresh cauliflower that’s been cooked and run through a blender. A ½ cup of mashed potatoes contains 18 grams of carbs, while ½ cup of riced cauliflower contains 3 to 5 grams, depending on the brand.

Candied Yams

Also known as sweet potatoes, candied yams are an invitation to a “sugar coma.” Yams are a good source of vitamins and minerals, but candied yams have an average of 36 grams of carbs. When yams are cooked, they tend to take on a sweeter flavor on their own. Try eliminating the marshmallows, significantly reducing the amount of brown sugar, and using spices to acquire a sweet or spicy flavor.

Stuffing

There aren’t many options when it comes to stuffing. However, individuals can cut some carbs to make it healthier by using unsalted butter, along with a low-sodium or unsalted broth/stock. Another strategy is to use a low-carb bread or those made with nut flour. Just don’t expect it to have the same taste or texture as usual. Stuffing is a dish that diabetics should consume in small amounts.

Additional Tips

Alcoholic beverages are loaded with carbs – and they can react poorly with some medications – so minimize the amount consumed. Instead of a normal-sized slice of pumpkin pie, take one that’s half the usual size and eat smaller portions of the actual dinner. Don’t starve in anticipation of the meal. It only leads to overeating. Moderation is the key. It can also be helpful to offer vegetable-based appetizers. They’re low in calories and help fill individuals up before the main event.

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