The typical round of holiday parties and events present a special set of problems for those with diabetes, when every bite has the potential to increase or lower blood sugar to unacceptable levels. There are a number of actions that diabetics can take that will help keep glucose levels where they belong and avoid weight gain.
Don’t Skip Meals
Many people are tempted to skip meals and deviate from their regular schedules in anticipation of a gathering. Don’t do it. Maintain a regular schedule of meals, exercise and medications.
Frequent Testing
People with diabetes may need to test their blood more frequently to maintain proper glucose levels due to fluctuating schedules at work, the gym and dining opportunities. Be especially careful when adjusting insulin doses or when operating a vehicle.
Sweet Treats
Pies, cakes and cookies abound during the holidays. Diabetics should try to make them part of their normal carb intake rather than an addition.
Alcoholic Beverages
Never drink on an empty stomach – it can lower blood sugar. Conversely, alcoholic beverages often contain significant calories and sugars that will affect glucose levels. Try drinking club soda or water with a twist of lemon or lime instead.
Eating Out
If attending a potluck, make a dish that’s low in calories and sugar so there’s at least one healthy offering that won’t radically raise or lower blood sugar. When eating out, select dishes or meals that’s low in carbs. It’s also helpful to begin with vegetable-based appetizers before trying the meat and cheese items.
Stay Active
Maintain regular physical activities and gym visits. It will help work off any extra calories. It will also aid in maintaining glucose levels that are familiar so additional insulin or medications don’t have to be substantially adjusted.
Have Fun
The focus of the holiday season should be spending time with family and friends, not a reason to throw caution to the wind and over-indulge. Diabetics can enjoy all the season has to offer without gaining weight or placing their health at risk.
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