Proper management of diabetes is critical to delay and even avoid some of the most common detrimental effects of the disease that includes cardiovascular and kidney disease, blindness and the potential for amputation. There are a number of simple tools that individuals have at their disposal to successfully manage diabetes.
Glucose Monitors
Anyone with the disease has a close relationship with their glucose monitor and the test strips it uses to measure blood glucose levels. Testing before or after meals is intensely important, depending on the type of insulin being taken. Continuous glucose monitoring (CGM) devices provide a moment-by-moment measurement of blood sugar levels, allowing individuals to make appropriate decisions in real-time.
Medications
Individuals are typically prescribed medications – in addition to insulin – to perform functions that include enhancing insulin efficacy to controlling blood pressure. It’s imperative that individuals take their medications as directed and not skip dosages because they’re “feeling better.”
Apps
A wide variety of apps are available to help individuals make healthy choices in the foods they consume to the number of calories they’ve burned in various activities. According to studies, turning to tech as a means of managing diabetes can be a highly effective tool.
Healthy Food Choices
Choose fruits and vegetables that are rated low on the glycemic index. Generally, darker colored fruits and vegetables are best and have the added bonus of containing high levels of antioxidants. Add whole grains to the diet and choose low-fat dairy products. Select lean fish, dark meat turkey, and white meat chicken for protein.
Support Groups
Even though family and friends may know what diabetes is on an intellectual level, they can’t fully comprehend the dozens of decisions individuals must make on a daily basis. A diabetic support group is comprised of other people who know and understand the struggles associated with the disease.
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