Establishing good eating habits in children as toddlers can help them in avoiding a variety of diseases and health-related problems as adults. Toddlers can be finicky eaters, but there are some strategies that parents and caregivers can utilize to create good eating habits.

Small Portions

Portion control is one of the most important elements of teaching good eating habits. Keep portions small so they don’t feel overwhelmed. It will also aid them in not following “super-size” trends.

Different Foods

Don’t expect toddlers to like every food that’s offered. Some people just don’t like the taste or texture of certain foods. If a toddler flatly refuses a food, don’t force them to eat it. Bear in mind that their tastes will change over time and they may like something that was previously rejected. Keep serving healthy foods.

Old and New

It can be easier to get toddlers to eat a new offering when it’s served with a food with which they’re familiar and they already like.

Healthy Snacks

Offer a variety of healthy snacks such as apple slices, bananas, carrot sticks, cottage cheese and yogurt. Try offering berries, cucumber slices, celery sticks or graham crackers, along with sunflower seeds, or meat and cheese cubes.

Avoid Power Struggles

Food is one of the first areas where children will try to exert some control. Let them feed themselves as much as possible – it gives them that feeling of control. Don’t threaten, negotiate, bargain or bribe them for trying new foods. It only serves to escalate power struggles.

Model Eating Habits

Toddlers tend to imitate what they see their parents do. Try cooking more at home and eating meals as a family. Stay away from fast food whenever possible. Letting toddlers see that their parents like different foods and eat them is the best example for teaching toddlers healthy eating habits.

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