A number of people with diabetes use protein powder for daily shakes and smoothies for weight loss and in an effort to gain better control and management of their disease. Protein in food that’s consumed takes longer to digest and aids in managing diabetes. Protein shakes may have the same effect, but there are some ingredients of which individuals should be aware.

Many protein powders contain highly processed carbohydrates that the body identifies as sugar, that can result in blood sugar spikes. They may also contain high levels of sugar or sweeteners that make blood glucose levels soar. It doesn’t matter what type of sugar that’s consumed, the body reacts to it in the same way. Beware of protein powder containing sugar, artificial sweeteners, fruit juice, and agave.

Protein helps rebuild and repair muscles and is present in body cells. The body uses proteins to regulate organs, body tissues, and aids in the functioning of the body. Adding a protein beverage instead of a meal can be effective for some to lose weight. The body can only process a certain amount of protein per day. The excess is excreted from the body as waste. Avoid protein powders high in fats.

There are whey-based that get protein from milk. Plant-based protein powders can use hemp, nuts, peas, soy or rice for its protein content. Plant-based powders are appropriate for those that are lactose intolerant or don’t consume meat.

Individuals have access to dozens of brands of protein powders. Each person will need to make their choice based on factors such as taste, price and availability. Look for protein powder that are low-carb, low-fat, and with no added sugar of any kind. Individuals should begin using protein powder slowly and test their blood sugar levels frequently until they learn how the powder affects their glucose levels.

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