Many people receive a comprehensive education about healthy eating choices, when to check glucose levels, managing weight, cooking classes, consultation with a nutritionist, and how much insulin to administer Other’s aren’t so fortunate. They only receive cursory information about the disease consisting of exercise, don’t eat sweets and lose weight.

7 Points for Diabetics

It’s a planned approach to monitoring blood glucose levels. Everyone doesn’t need to check their blood sugar levels the same number of times each day. For those that have difficulty managing sugar levels, the 7 Points for Diabetics consists of checking:

1. Before breakfast
2. 2 hours after breakfast
3. Before lunch
4. 2 hours after lunch
5. Before supper
6. 2 hours after supper
7. Before bedtime

The effectiveness of how well you’re managing glucose levels will be revealed during a simple blood test to ascertain your A1C. It measures the highs and lows of your glucose levels over a 3-month period.

Why Management is Important

Keeping glucose levels within range aids in minimizing the many health risks associated with diabetes. Risks include heart and kidney disease, neuropathy, gum disease, foot problems, and blindness. If you need surgery of any kind, a surgeon may refuse to provide treatment if your A1C is 9 or above. The optimal level is 5.7 or below.

Remission is a Misnomer

Some people are told they’re no longer diabetic and the disease has gone into remission. It’s an inaccurate assessment. It simply means that glucose levels are being tightly controlled and don’t meet the medical definition of diabetes according to A1C levels.

Tight Control

Monitoring glucose levels with the 7 Points for Diabetics allows you to tightly control your blood sugar levels. You’ll have more energy and you may even lose some weight. The most important aspect is that you’ll reduce the risk of diabetic-related conditions, allowing you live a longer, active lifestyle.

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If you would like to find out about earning cash for your unwanted, unused, and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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In many instances, your dentist may be the first medical professional to detect signs of diabetes. Dentists have been giving patients a heads up about their health based on what they see during a dental exam. New research indicates that your tongue can be a mirror of your health.

A New Diagnostic Tool?

Chinese herbalists have been utilizing an examination of the tongue for over 2,000 years to diagnose various conditions. The practice is now being combined with artificial intelligence and machine learning as a new diagnostic tool. A study by Australian and Iraqi researchers has added more veracity to the practice, based on a preliminary study of 50 patients with documented health concerns.

Accuracy Rate

The researchers racked up a 94 percent success rate, based on the shape, color and thickness of the tongue. They were able to diagnose diabetes, circulatory issues, liver problems, and heart disease, along with digestive issues and blood diseases.

Color is Key

A major finding was that diabetics typically have a yellow tongue. Those with cancer have a purple tongue, accompanied by a greasy coating. People that have had a stroke displayed a tongue that’s red and crooked. Ukrainian researchers discover a pale pink tongue was the color of those with a mild case of COVID-19, progressing to red and dark red, depending on the severity of the infection.

NIH: A Helpful Adjunct

Tongue analysis is a practice that the National Institute of Health has promoted as an adjunct to traditional diagnostics following results of a previous study that demonstrated a 91.99 percent accuracy rate. Tests were conducted on 143 healthy individuals encompassing 902 disease groups. Tongue color was used to accurately diagnose a variety of potential conditions before they were recognized during a medical exam.

See Your Dentist

The practice of tongue examination as a diagnostic tool won’t be the test of choice if your physician suspects diabetes. Doctors will still rely on blood tests for a diabetes diagnosis. The lesson is clear. See your dentist regularly and listen if he asks if you’ve been tested for diabetes.

We Buy Unused Diabetic Test Strips and Supplies

If you would like to find out about earning cash for your unwanted, unused, and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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Holidays where food takes center stage are especially difficult if you have diabetes. The selection of rich foods present problems with maintaining blood glucose at the proper levels. There are precautions you can take to help keep sugar levels low and still enjoy holiday gatherings.

Keep Your Regular Schedule

Maintaining your normal meal times is important. If you’re attending a gathering where food will be served later than your usual meal time, eat a snack that’s low in calories and carbohydrates. Your blood sugar will stay steady and you can consume a little less during the meal. Choose vegetable dishes whenever possible.

Restrict Alcohol

Alcoholic beverages are a staple for many gatherings during the holidays. You have to be especially careful with mixed drinks as they often contain syrups that add sugar to the drink. Limit alcohol, as it’s dehydrating and will significantly affect glucose levels.

Monitor Carbohydrates

Sweet treats and desserts can be particularly tempting. It’s a good idea to stay away from those types of goodies, along with breads and carb-heavy vegetables such as potatoes.

Don’t Starve Yourself

Never starve yourself in anticipation of a gathering. You’re placing yourself at unnecessary risk of low blood sugar. You’ll also be tempted to over eat when the meal is served.

Eat Slow

The slower you eat, the sooner you’ll feel full. It takes about 20 minutes for your body to tell you it feels satiated. It’s a good practice to follow at any time of the year.

Portion Control

Just as you practice portion control throughout the year, it’s especially important during the holidays. Instead of 2 tablespoons of mashed potatoes, take 1. It’s important to consume more low-calorie and low carb vegies rather than those drenched in butter, gravies and sauces.

Don’t Blame Yourself

No matter how good your intensions, the lure of holiday snacks, sweets and treats may be too strong to resist. You’re only human, so forgive yourself. Just make sure you monitor your glucose levels regularly throughout the gathering and administer insulin if needed.

We Buy Unused Diabetic Test Strips and Supplies

If you would like to find out about earning cash for your unwanted, unused, and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

Visit us at Sell Your Test Strips and get your free quote today!

You know how important sleep is for your health. It’s during this time that the body repairs itself. It’s also essential for cognitive functions. A new study has found that losing just 1.5 hours of sleep can increase the risk of developing diabetes if you’re a woman.

The Study

Data from Columbia University Irving Medical Center shows that losing 90 minutes of sleep for just 6 weeks increases insulin resistance. Insulin resistance occurs when the body doesn’t respond appropriately to insulin your body produces.

It’s a major risk factor in the development of type 2 diabetes in women. The effects of that loss of sleep were even more obvious in post-menopausal women. Previous studies involved groups that were predominantly male, only addressed severe sleep deprivation, and over a very short time period.

Optimal Sleep

Science has long held that the average person requires between 7 and 9 hours of sleep each night. However, one-third of the adult population receives less than that.

Lifetime Changes

Women undergo more changes in their sleep habits and schedules due to having children, child rearing, and menopause. Women’s sleep habits can also change as a result of caring for elderly parents or a spouse with a health condition. Chronic pain, disease and other factors also affect sleep.

Important Results

Fasting insulin levels increased by more than 12 percent during the study. The rate was 15 percent in post-menopausal women. Insulin resistance also increased. It was 15 percent overall and more than 20 percent in post-menopausal women. Researchers hypothesize that the long-term stress created by lack of sleep can result in a failure of insulin producing cells that can eventually result in diabetes.

The Takeaway

Loss of sleep has serious implications for women. Between work, children and family obligations, getting enough sleep can be difficult. The lesson for women, especially those that are post-menopausal, is to take time to care for yourself. Adjust your sleep schedule in whatever manner you need to ensure you get enough slumber.

We Buy Unused Diabetic Test Strips and Supplies

If you would like to find out about earning cash for your unwanted, unused, and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

Visit us at Sell Your Test Strips and get your free quote today!