Eating healthy for diabetes simply means eating healthy foods. doing so in moderation, and consuming those that don’t create spikes in blood glucose levels. However, healthy eating does require an understanding of the foods that offer the best benefits, and careful monitoring of blood sugar levels. You can create your own diabetic meal plans to suit yourself or choose from among the many companies that provide premade meal designed specifically for diabetics.

Fruits, Grains and Vegetables

A diabetic diet relies heavily on fruits, grains and vegetables. It provides the body with required nutrients, helps prevent weight gain, and controls blood glucose levels.

Healthy Carbs

Carbohydrates that digest slowly have a low glycemic index. They include a wide range of fruits packed in water and with no added sugars. Raw fruits low in sugar include blackberries, cantaloupe, grapefruit, kiwi, peaches, raspberries, strawberries, and watermelon.

Fiber Rich Foods

Foods containing fiber help keep the digestive tract in optimal working condition. Fiber rich foods include apples, bran-based cereals, beans, broccoli, brown rice, cauliflower, green peas, nuts, pears, quinoa, and whole grains.

Essential Nutrients

Adding vegetables to any diet provides essential vitamins and minerals the body needs for a variety of processes. They also contain antioxidants. The darker the color, the healthier and higher the level of antioxidants. They encompass Brussels sprouts, cabbage, kale, spinach, tomatoes, and green leafy vegetables, along with kidney, black and pinto beans.

Dairy

A variety of dairy products provide calcium for strong bones. Choose low-fat milk, yogurt and cottage cheese.

Meat, Fish, Poultry

Fish is the best choice, but the white meat of chicken and the dark meat of turkey are equally beneficial. Select lean, non-fatty cuts of meat, fish and poultry

Regular Meals

Eating at regular intervals is essential to maintain energy and avoid spikes in blood sugar levels. Meal times can be set to meet individual schedules.

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Many of the early signs of impending diabetes, often called pre-diabetes, are silent, go unnoticed, or are attributed to other factors. Some people go for years without being diagnosed. However, there are some warning signs of which everyone should be cognizant, even those without a family history of the disease or have a genetic component.

Diabetes is more prevalent in some demographics than others. They include African-Americans (12.1%) Hispanic/Latin populations (11.8%), and Native Americans/Alaska Natives (14.5 %), though it can occur in anyone. Some Pacific Islanders and Asian-Americans also have an increased risk at (9.5%).

Increased Thirst

The body attempts to eradicate elevated sugar levels through the kidneys. This requires more water, resulting in increased thirst.

Increased Urination

As the kidneys call for increased liquid intake to remove excess sugar from the blood stream, more frequent urination is experienced.

Feeling Very Hungry

Insufficient insulin in the body means individuals don’t use the food they eat efficiently for energy. They often feel hungry and increased food intake can lead to weight gain.

Extreme Fatigue

Insulin converts food to energy for the body to use in everyday activities. Insufficient insulin levels interfere with that process, making people feel tired and fatigued.

Blurry Vision

Diabetic retinopathy is caused by damage to optical nerves, leading to blurry vision and the potential for future blindness.

Pain, Tingling, Numbness

Known as diabetic neuropathy, diabetes damages nerves that results in pain, tingling and numbness in the hands and feet.

Slow Healing

Damage to blood vessels impedes the flow of blood, inhibiting the body’s ability to deliver nutrients to wounds and injuries, resulting in slower healing.

Darkened Skin

Some people experience darkening of the skin, particularly on the neck, in the armpits, and the groin area.

Weight Gain/Loss

The body produces insulin to convert food to energy as fuel for everyday activities. When sufficient insulin isn’t present, food can turn to weight gain.
Conversely, the body begins to use body fat for fuel, which causes weight loss. Known as ketoacidosis, it’s a dangerous condition in which the blood becomes acidic.
 

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If you would like to find out about earning cash for your unwanted, unused, and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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Proper management of diabetes is critical to delay and even avoid some of the most common detrimental effects of the disease that includes cardiovascular and kidney disease, blindness and the potential for amputation. There are a number of simple tools that individuals have at their disposal to successfully manage diabetes.

Glucose Monitors

Anyone with the disease has a close relationship with their glucose monitor and the test strips it uses to measure blood glucose levels. Testing before or after meals is intensely important, depending on the type of insulin being taken. Continuous glucose monitoring (CGM) devices provide a moment-by-moment measurement of blood sugar levels, allowing individuals to make appropriate decisions in real-time.

Medications

Individuals are typically prescribed medications – in addition to insulin – to perform functions that include enhancing insulin efficacy to controlling blood pressure. It’s imperative that individuals take their medications as directed and not skip dosages because they’re “feeling better.”

Apps

A wide variety of apps are available to help individuals make healthy choices in the foods they consume to the number of calories they’ve burned in various activities. According to studies, turning to tech as a means of managing diabetes can be a highly effective tool.

Healthy Food Choices

Choose fruits and vegetables that are rated low on the glycemic index. Generally, darker colored fruits and vegetables are best and have the added bonus of containing high levels of antioxidants. Add whole grains to the diet and choose low-fat dairy products. Select lean fish, dark meat turkey, and white meat chicken for protein.

Support Groups

Even though family and friends may know what diabetes is on an intellectual level, they can’t fully comprehend the dozens of decisions individuals must make on a daily basis. A diabetic support group is comprised of other people who know and understand the struggles associated with the disease.

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If you would like to find out about earning cash for your unwanted, unused, and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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People with diabetes have to worry about major issues that affect their blood glucose levels on a daily basis. Those things are far more important than many people suspect. There are 5 major long-term effects of diabetes that day-to-day monitoring can aid in mitigating.

Vision Loss

People with diabetics can experience a number of eye conditions that end in reduced vision or blindness. They include diabetic retinopathy, macular edema, glaucoma, and cataracts. Diabetic retinopathy occurs when high blood sugar levels damage optical blood vessels. It typically occurs with macular edema, in which the eye’s macula swell and leak fluid.

Cataracts are more common in diabetics with poorly managed glucose levels, causing clouding of the lens. Glaucoma is a group of eye diseases that can occur due to excessive pressure on the optic nerve or blockage of bleed flow.

Cardiovascular Disease

Cardiovascular problems include heart attack and stroke. Individuals are twice as likely to die from a heart attack if they’re diabetic. High blood sugar levels damage blood vessels through the build up of plaque from cholesterol, also known as hardening of the arteries. Stroke can also occur, resulting in damage to the brain, mental and physical disability, and death.

Kidney Disease

The kidneys are responsible for filtering the blood and removing waste from the body. Diabetes damages blood vessels and impairs the ability of the kidneys to function properly. Diabetes is the leading cause of kidney disease

Nerve Damage

Diabetic neuropathy is the term used to describe diabetic-related nerve damage. Most often experienced in the hands and feet, it can include pain, tingling numbness, or extreme sensitivity to touch. It can also affect the arms, legs, and digestive and urinary tract.

Foot Problems

People with diabetic neuropathy often sustain scrapes, scratches and other types of wounds of the feet without noticing. Those wounds easily become infected due to bacterial, viral or fungal agents. It can lead to sepsis, a life-threatening emergency, or amputation.

We Buy Unused Diabetic Test Strips and Supplies

If you would like to find out about earning cash for your unwanted, unused, and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

Visit us at Sell Your Test Strips and get your free quote today!