If you’re like most people, you tend to eat a meal in a descending order of favorites. Meat fans will consume their meat portion first and so on. Several studies with non-diabetic subject have demonstrated that the order in which you eat your food has a direct impact on your blood sugar levels.

Your glucose levels naturally begin to rise when you eat. The order in which food is consumed has does impact how the body releases glucose into the bloodstream and how insulin affects that process. Subjects in the study that ate vegetables and protein first had glucose levels that were 28 percent lower than those that ate high-carb foods such as bread and pasta first.

Mitigating Factors

The research can have important implications for people with diabetes, but there are other facts that you should consider. By eating your veggies first, you’re beginning to fill up on vegetables before you even get to other parts of the meal. You may not even be able to eat as much of the protein and other meal elements. Since vegetables are lower in carbs, blood glucose levels will reflect that.

A number of other factors will impact your blood sugar levels. Drinking too much coffee, consuming alcoholic beverages, insufficient sleep, hormonal levels, and high or extended levels of stress will increase glucose levels. Other things that will affect your glucose levels include certain medications, smoking and dehydration, in addition to pain, illness, injury, infection and surgery.

There are dozens of considerations when you have diabetes, from what you eat and your activity level to regular testing and precautions when going out in very hot weather. Even the temperature of your shower will affect glucose levels. If eating your veggies first can keep blood sugar levels from spiking, it’s worth a try.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

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There are dozens of delicious pasta dishes and the good news is that even if you have diabetes, you can continue to enjoy the flour-based staple. One of the reasons that doctors and nutritionists recommend severely limiting pasta consumption is due to the carbohydrate content.

Just 1/3 cup of pasta is equal to 15 grams of carbs. You shouldn’t exceed 1 cup of pasta at a meal or carbs equal to 45 grams. There are some changes you can make that will allow you to savor pasta dishes that are also healthier.

Whole Grain Pasta

Whole grain pasta is lower in carbs and calories than traditional pasta, but should still be consumed in moderation. An added benefit is that whole grain pasta contains more fiber. A 2-ounce portion of spaghetti contains 40 grams of carbs and 5 grams of fiber, making the net carb content 35.

Be aware that the carb content of pasta will depend on the type and how it’s made. A good example is angel hair pasta. Two ounces of white angel hair pasta contains approximately 32 grams of carbs. The same amount of whole wheat angel hair pasta has 41 grams of carbs. Be sure you read the labels.

Alternatives

There are a number of pasta substitutes that can be utilized instead of any type of pasta. One of those is spaghetti squash. The flavor is slightly sweet and is complementary with tomato-based sauces. It’s low carb and 1½  cups of spaghetti squash is equal to ½ cup of white pasta.

Carrots, eggplant, cabbage, peppers and multiple types of squash can be fashioned into ribbons or spirals and treated the same as pasta. After being steamed, 1 ½ cups of the veggies have about 15 grams of carbs. There’s also a brand of noodles that contains no carbs and almost no calories if you want to switch up your diet.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

Visit us at Sell Your Test Strips and get your free quote today!

According to the Centers for Disease Control and Prevention (CDC), 96 million Americans have prediabetes and they don’t even know it. It’s very common and there are simple lifestyle changes that people can implement to prevent the condition from deteriorating into full-blown diabetes.

People with a family history are at greatest risk of developing prediabetes, along with those of African-American, Hispanic, and Native American descent. Other risk factors include being overweight, people age 45 and over, and those with a sedentary lifestyle.

Lose Weight

Never start an exercise program without a doctor’s clearance. Start slowly and don’t expect instant results. Individuals don’t have to start a hard-core gym regimen, though they can work with a trained coach if desired.

It’s important that individuals choose a type of activity they enjoy doing. That can encompass horseback riding, walking, biking, swimming, bowling or badminton. No one is going to keep doing something they don’t enjoy.

Eat Healthy

Make an appointment with a nutritionist. The professional can teach individuals how to eat healthy and make healthy choices. Individuals will also learn how food choices affect blood sugar levels.

Stress & Motivation

Stress can result in overeating and an abundance of comfort foods, both of which are detrimental for those with prediabetes. High and sustained levels of stress hormones affect the amount of insulin the body produces.

Staying motivated can be a problem for those managing prediabetes. A lapse in daily exercise or consuming a cookie doesn’t mean the entire plan for managing prediabetes has failed. People should be kind to themselves and plan for ultimate success.

Stop Smoking

A little-known fact, even among those with diabetes, is that smoking increases insulin resistance, making it difficult for the body to use insulin effectively. There are a number of smoking cessation methods from which to choose and not everyone responds the same way to each technique. If one method doesn’t work, try a different one.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

Visit us at Sell Your Test Strips and get your free quote today!

People with diabetes may think sports drinks are a good way to hydrate and limit caloric intake, but they’re one of the worst options available. Drinks that are “sugar free” or “zero” calorie should be avoided. Even if the beverages don’t contain traditional cane sugar, they’re made with sweeteners. The body treats all types of sugars the same, no matter what the source.

Water

Plain water is the best source of hydration and doesn’t contain unwanted sugars or calories. Water is essential for the proper functioning of the body and aids in managing diabetes.

Flavored Water

A great many people simply don’t like drinking plain water. For those individuals, flavored water is the solution. It can be flavored with natural fruits to make it more palatable. Pre-bottled flavored water typically includes artificial sweeteners.

Coconut Water

Flavorful and low on the glycemic index, coconut water contains very little sugar. It won’t dramatically spike glucose levels and is a source of natural electrolytes.

Tea & Coffee

Science has determined that both beverages have health benefits, contains no sugars, and only 20 calories. The range of flavors and types are highly diverse. Drink tea and coffee plain, don’t add sugar, and consume in moderation. A word of warning – people that drink 500 mg. of caffeine in a short period of time increased their blood glucose levels.

Milk & Milk Alternatives

Choose options that are unsweetened – including chocolate milk and almond milk. They’re a good source of vitamins and minerals. The beverages are lower in sugars and carbohydrates than others. Be sure to check the labels as all products aren’t created equal and individuals may inadvertently spike their glucose levels.

Electrolyte Mixes

There are a few organic electrolyte powders that are relatively low in sugars. The powder can be mixed in a bottle of water on the go, but use with caution.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

Visit us at Sell Your Test Strips and get your free quote today!

Once used, diabetic supplies contaminated with blood are considered biomedical waste and be disposed of in a manner that’s appropriate and approved. Individuals must dispose of their test strips in the same manner as their lancets and syringes, often in a sharps container.

Sharps containers can be purchased at many pharmacies and medical supply outlets, but they can be costly. Cost depends on the size, quality, and model selected. It’s a long-term, ongoing expense. They can be purchased for as little as $6 to as much as $47. Some are clearly marked FDA-approved, while others are not, even though they’re safe to use.

However, a sharps container isn’t always absolutely necessary. The Florida Health Department allows for another method of disposal. Individuals can place their lancets, syringes and test strips in a metal or heavy plastic container, such as a laundry detergent, fabric softener or color safe bleach jug. It can then be placed in the trash.

The container’s top should be secured shut with heavy duty tape when full. The words “medical waste” should be clearly written in marker on the outside of the jug. It’s important for individuals to check with their waste disposal provider to ensure the company permits that type of disposal. Even though the Dept. of Health allows it, some companies won’t accept jugs or sharps containers.

Many counties and health departments have created drop off programs and sites where individuals can leave their sharps containers or laundry jugs for disposal. People may also find the same type of drop off initiatives at clinics, hospitals, medical waste facilities, and pharmacies.

It’s important that diabetic supplies that have come into contact with blood be disposed of properly. The blood itself isn’t dangerous, it’s the potential pathogens that may be contained within the blood that pose a problem, even if individuals aren’t aware of them.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

Visit us at Sell Your Test Strips and get your free quote today!

Diabetes is perhaps one of the most confusing and frustrating of diseases. It tends to sneak up on you with few symptoms. Test strips will play a major role in monitoring the disease and they can be expensive due to the wide range of healthcare coverage provided. If you’re fortunate enough to receive more test strips than you need, you can sell them for extra cash.

You won’t get rich selling your surplus test strips, but you will be putting some extra cash in your pocket to pay for extras. There’s little effort involved and you’ll be helping people that are unable to afford the test strips they need.

There are companies that will purchase your extra test strips and resell them at a discount to those that are uninsured or underinsured. Even those that are fully insured may not receive the number of test strips they require. Physicians tell patients to test a certain number of times, but insurance companies may countermand their decision and only cover a specific number of test strips.

To be eligible for resale, the test strips can’t be paid for through government provided healthcare such as Medicare or Medicaid. They must be in the original, undamaged box and have at a minimum expiration date of at least 8 months.

The company that purchases your test strips will even pay for the postage. The test strips will be evaluated to ensure they meet the requirements. If they do, payment will be issued according to your wishes, whether it’s a check or through digital deposit.

Selling your test strips will help others who need them, can’t afford their high cost, and who might otherwise place their health at risk by not testing as often as needed. It’s also an eco-friendly solution that keeps test strips out of landfills.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

Visit us at Sell Your Test Strips and get your free quote today!

Every woman is familiar with the blood tests her OB/GYN orders throughout her pregnancy. He/she is looking for many indicators, including evidence that the patient is developing gestational diabetes. The individual may need to take an oral medication and/or insulin.

Gestational Diabetes

In the U.S., approximately 6-9 percent of pregnant women will develop gestational diabetes. It occurs when a woman’s pancreas can’t make enough insulin to use blood sugar for energy. The condition typically goes away after the baby is born, but additional blood tests will need to be performed to make sure.

However, in some instances, the disease persists and doesn’t disappear. It’s then defined as Type 2 diabetes. Even when the disease does vanish women that develop gestational diabetes are more likely to develop Type 2 diabetes later in life.

It’s important that gestational diabetes be detected early. Uncontrolled gestational diabetes results in extra-large babies. It has the potential to cause problems with the delivery. Babies can be born with nerve damage that occurs during delivery and can necessitate the need for a C-section. The disease can also cause high-blood pressure.

Gestational diabetes often doesn’t present any overt symptoms and is often mistaken for normal signs of pregnancy that includes an increase in thirst, tiredness, and more frequent urination. Science doesn’t know why some women develop the disease and others don’t.

Some women are at more risk than others of developing diabetes during pregnancy. They include women with a body mass index (BMI) of 30 or above, women who have previously had a baby weighing 10 lbs. or more, and those who developed gestational diabetes during a previous pregnancy. Women of Black, Hispanic, Asian, and Native American descent are more likely to develop the disease.

Women can help manage and control the potential for developing the disease while pregnancy by eating healthy, exercising, and taking medication if required. More frequent checkups and blood work will be required

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

Visit us at Sell Your Test Strips and get your free quote today!

Most diabetics are worried about not having a large enough sample when testing their glucose levels, receiving an error message, and wasting one of the valuable and expensive strips. What you may not know is that you can also have too much blood on your test strip. Test strips will take up the correct amount of blood, but you don’t want blood covering the end of the strip.

Each test strip manufacturer has a recommended amount of blood needed for their brand of test strips. An over abundance of blood will result in an error message or inaccurate results. Inaccurate readings can also occur if you scrape the test strip over your finger or otherwise have the test strip contact anything other than the blood sample. Fingers that are damp or sticky can throw off readings.

There are very definite guidelines when using test strips to avoid inaccurate readings. You should wash and dry your hands thoroughly each time before you test. A variety of contaminants can be found on the hands, even if they don’t appear dirty.

Hard squeezing of your finger to obtain enough blood shouldn’t be done. People with poor circulation are more apt to do this, as their hands are cold and blood may not flow as freely. Warm your hands before pricking the site for a blood sample.

Blood glucose manufacturers recommend that you use an alcohol wipe to sterilize the testing site. However, many in the medical community are now advising against doing so as it can result in a reading that’s too low.

For decades, individuals have been directed to prick a finger for their blood sample. However, there are more nerve endings in your fingers and many in the medical community are recommending that you use other sites and to change the test site in a regular sequence. Using expired test strips will also result in inaccurate readings.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

Visit us at Sell Your Test Strips and get your free quote today!