Exercise is an essential element for effectively managing diabetes and weight gain. Healthcare experts recommend an exercise regimen of at least 30 minutes, five days a week. The exercise can be distributed among three 10-minute intervals or two sessions of 15 minutes.

Cardio exercise is designed to burn calories, build muscle, and it’s effective for combatting cardiovascular disease. The exercises run the gamut from jumping jacks, jumping rope and jogging in place to kickboxing, bicycling, and dancing. Diabetics can also choose home gym equipment such as ellipticals or they can opt for a class at a local fitness center.

Experts agree that vigorous cardio exercise can produce reduced blood glucose levels and reduce insulin resistance in as little as seven days. Cardio exercise increases the heart rate and promotes deep breathing, both of which foster the distribution of oxygen-rich blood throughout the body.

Other benefits include promoting a healthy immune system that’s better able to fend off illnesses. The exercises help in strengthening the core, which in turn increases balance that aids in reducing the potential for falls. Cardio also assists in reducing cholesterol levels and high blood pressure. Weight training and resistance training are effective for building and maintaining muscle mass.

As beneficial as they are, many cardio exercises are considered high-impact and they won’t be appropriate for diabetics that experience neuropathy. High impact exercise can make neuropathy worse and injuries may occur that the individual isn’t able to feel. In those instances, swimming, yoga, tai chi, and water aerobics are good alternatives that also work to reduce stress that has an adverse effect on glucose levels.

There are multiple types of cardio exercise that can be performed and will match a wide range of personal interests. Cardio exercise doesn’t have to be strictly regimented to be effective. It encompasses multiple activities and can be broken up into smaller sessions for convenience.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

Visit us at Sell Your Test Strips and get your free quote today!

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When a diabetes diagnosis is first received, most people have so many questions and concerns it’s difficult to inform and educate their family. However, it’s imperative that you do so to help them understand how your life will change and to enlist their assistance in managing your blood sugar levels.

A significant amount of managing your diabetes will derive from the support and understanding you receive from family members. It’s imperative that they understand your need for dietary changes, maintaining a level of physical activity, and receiving regular health check-ups. They’ll also need to know about the glucose testing you’ll be doing, the medications you take, and what to do in the event of a diabetic emergency.

The first step in managing the disease and enlisting the help of family members is to educate yourself with accurate and reliable information. It’s important that you and your family have the data needed to make informed decisions. The following tips will also help.

Avoid the Blame Game

Diabetes is a disease that can strike anyone, yet many individuals that are uninformed blame the diabetic for their condition. Make it clear to everyone involved that diabetes is a medical condition – not a punishment.

Everyone is Different

Diabetes has a set of common symptoms and complications, but it affects different people in multiple ways, depending upon how well control of the disease is maintained. Your treatment plan will be individualized according to your specific needs.

Take a Step Back

You’re going to discover that some family members may not want to or be able to share in helping you manage your diabetes.

Take Time

Diabetes can be difficult to manage and control, even when you’re doing everything right. It takes time to test, attend doctor appointments, and engage in self-care. It’s not selfish to carve out time to care for yourself.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

Visit us at Sell Your Test Strips and get your free quote today!

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Managing blood sugar levels during the holidays is especially difficult for diabetics. Between the assortment sweet treats and alcoholic beverages, many diabetics feel left out. They find little to celebrate and often forego spending time with family and friends. The good news is that there are strategies that can be used effectively to enjoy the holidays while maintaining good control of diabetes.

Fats, Carbs and Sugar

Minimizing the fats, carbohydrates and sugar in the foods made at home enables diabetics to enjoy a wide array of holiday offerings. When attending parties at the home of friends and family, it can be helpful for diabetics to bring along treats they’ve made themselves if arrangements can’t be made for diabetic-friendly foods.

Pay Attention to the Plate

The amount of food consumed is just as important as what’s being eaten. Diabetics can use their plate to monitor intake. Protein and carbs should occupy ¼ of the plate, with the rest being filled by vegetables. Minimize the amount of butter, cheese sauces, and dips used. Keep alcoholic beverages to a minimum as they contain sugar, can be fattening, and have a dehydrating effect.

Keeping Off the Pounds

Physical activity is essential, particularly during the holiday season, to prevent weight gain. Healthcare officials recommend 30 minutes, five days per week. The exercise doesn’t have to be completed all at once. It can be broken up into two 30-minute sessions or even three 10-minute periods. Monitor sugars closely before and after exercise, don’t begin exercise programs unless consulting with the doctor, and know the activities to avoid if neuropathy is a complication.

Manage Stress

The holidays are a major source of stress for many people. There are dozens of details to take care of and festivities to attend. Physical and mental stress can play havoc with blood glucose levels. Exercise can help reduce stress, along with meditation, yoga, and deep breathing exercises.

Adequate Sleep

Getting enough sleep will help in managing blood sugar levels and stress. Being well-rested enables diabetics to meet the increased demands of time and effort during the holiday season, along with the ability to make informed decisions while celebrating the holidays.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

Visit us at Sell Your Test Strips and get your free quote today!

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Diabetic test strips are a critical part of monitoring, managing, and controlling diabetes. As anyone with diabetes can attest, the strips can be extremely expensive. There are multiple reasons why individuals may not need the strips that they have. The following are the top reasons why people sell their diabetic test strips.

• To make quick, extra money
• Have more than they need
• Changed brands of glucose meters
• Bought strips that can’t be used with their meter
• Family member passed away and they’re no longer needed
• Reduce waste in landfills
• To help others

It’s important for people to understand that it’s completely legal to sell test strips, provided the devices weren’t paid for by Medicare or Medicaid. An increasing number of people are purchasing their essential test strips from companies that buy them from individuals that can’t use them or don’t need them.

All the medications and equipment required to address diabetes are expensive. A study conducted by the National Institutes for Health (NIH) in 2012 showed that diabetic test strips accounted for approximately ¼ of the total yearly pharmacy costs for people with diabetes. Depending on the brand, diabetic test strips can cost $1 or more per strip.

Another problem that many individuals encounter is that their test strips won’t be compatible if they change the brand of meter they’re using. There’s no single standard for test strips and each manufacturer designs their strips to only work with their specific brand of products.

By far the most common reason that people sell their test strips is to generate some additional income. It’s legal to sell any test strips bought over-the-counter. Each company that purchases test strips have specific standards to which the strips must adhere to be eligible for purchase. This ensures that those buying the strips have access to accurate and reliable readings.

If you would like to find out about earning cash for your unwanted, unused and boxed test strips, complete our online quote form today.

If you have extra, unopened and unused boxes of diabetic test strips – whether you have switched brands, no longer need to test or test less frequently, or have a loved one who has passed away – don’t let them gather dust until they’ve expired and end up in the trash. We’re the best place to sell diabetic test strips online, and if you want to sell your test strips, we’re here to make the process easy and enjoyable!

Visit us at Sell Your Test Strips and get your free quote today!

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